Posts Tagged ‘fitness’
Matt Falls & Brandon Kohlmeier practice MMA while CJ takes a break & chats with Brittany as she walks on the treadmill.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I call it My Place!” Other testimonials are on my website at home.insightbb.com/~fit I get a kick out of teaching people how to use the …
“Are you taping me?” Yeah! “I’ve been had before!” Glenn giggles. Glenn Williams works out at Princeton Fitness. He is 91 years old, soon to be 92 on July 8th, 2009. His balance isn’t the best, so he stays on the first floor now. We keep equipment that is best for our seniors on the first floor for just that reason. I followed him in the end of his routine to see what he had to say about it. He walks with a cane and was a POW in WWII. He walked a half mile on the treadmill and did 8 miles on the stationary bike today.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it …
Karen Snitchler wears pink gloves when she works out! Jeremy Schatz takes over at the end. Sgt Russell holds the pads & gives guidance. Princeton Fitness holds the classes.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I call it My Place!” Other testimonials are on my website at home.insightbb.com/~fit I …
Matt Falls & Brandon Kohlmeier practice MMA while CJ Thacker watches this round. When the doorbell rings, in come all the neighborhood boys to watch the action. I pan to see who is here & I see Justin, Allen & their friends before panning abck to the MMA.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I …
Free workout tips. Learn how to do a workout with an exercise ball to develop back muscles in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
Austin Frazier (age 13) shows off his power as he benches 175 pounds. Three generations of lifters are pictured here; his dad, Turner Frazier is the judge & his grandpa Lovell Frazier is the spotter. Mom and step-mom are the ones cheering in the end.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I call it …
You can see Jeremy (blue) gets mad. Later, his coach Robert Straw said “You got mad. You can’t do that.” However, Robert told me earlier that when he gets hit, he gets mad… and you don’t want to see him mad…Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I call it My Place!” Other testimonials are on my …
9:45 pm 3-3-09. I was waiting for a client to show to do a lower body orientation. I was alone. Suddenly a treadmill started on its own. When I got up there it was at a running pace- 5.9. Then the lights flickered. Weird.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I call it My Place!” Other testimonials …
MMA practice @ PF (Princeton Fitness) CJ Thacker and Matt Falls wrestle MMA style.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I call it My Place!” Other testimonials are on my website at home.insightbb.com/~fit I get a kick out of teaching people how to use the machines & setting them up on training …
Weight lifting and body building exercises work the latissimus dorsi muscles or lats as they are commonly referred to. Perform these exercises with a lat pull down machine, cable and a stack of weights found on commercial and home gym equipment as explained by a personal trainer in this free video on fitness. Expert: Jason Morgan Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Weight lifting, body building and other exercises require the right equipment and training to be successful in losing weight and maintaining the ideal basal metabolic rate. Learn more about these exercises from a personal trainer in this free video series on fitness.