Discount Exercise Equipment » fitness

Cross Fitness Upper Body Exercises : Doing a Weighted Pull Up Exercise

admin — Mon, 06 Feb 2012 20:49:51 +0000

Learn from our expert how to do weighted pull up exercises for the upper body in this free fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

Dave Kafes – 435 Pound Squat @ Vision Fitness

admin — Thu, 02 Feb 2012 14:49:58 +0000

www.visionfitnessofpa.com …Home of Garage Ink Powerlifting. Dave Kafes drove up from Baltimore, MD to hit it hard in the squats. Here we made a small adjustment to his belt setting. He was able to hit a 17 pound PR even w/o knee wraps!!!! Dave is getting ready for the USAPL MD States on Dec. 19th. A little deeper w/ a side call and he is there…w/ wraps I think 455-475 is possible. Dave used to carry his belt much higher, which forced a regurgetation effect. He was constantly dealing w/ vomitting. A re-positioning of his belt a tad bit lower cured the issue and allowing him to handle more weight.

Pushup Progression – Primal Blueprint Fitness

admin — Fri, 13 Jan 2012 13:07:29 +0000

Mark Sisson demonstrates all four pushup movements, part of the Primal Blueprint Fitness program. Visit www.marksdailyapple.com to learn more and get the free ebook.

538 Pounds to 277 Pounds: Fitness Progression

admin — Tue, 27 Dec 2011 10:49:53 +0000

www.foodisforfuel.com Started my weight loss mission at 538 pounds in March of 2010. First segment of this video is from when I first got my weight set and wanted to check my deadlift form. Terrible, by the way. I weighed 479 pounds. I’d already lost 59 pounds. Second segment was a warm-up set and a form check, which was much better. It was a year later when I weighed 331 pounds. I’d lost 207 pounds by then. The third segment was from this morning when I decided I wanted to see how much depth I could get on a dip. Depth isn’t great, but I weighed 277 pounds. I’ve lost 261 pounds total with a weigh-in every Wednesday. When I started, I was 28 years old and my life was a wreck. I turn 30 on Tuesday and everything is looking up. I have a blog, full progress pictures, and a good chunk of information at my website www.foodisforfuel.com

Men’s Fitness Dumbbell WorkOut Review

admin — Sun, 25 Dec 2011 22:50:06 +0000

60 Days with Nat Jones review of Men’s Fitness Dumbbell Workout. Short on time and you need to solid workout to keep it together. Men’s Fitness Dumbbell Workout does just that, it will keep your muscles balance and strengthen your core. I gave this routine a 4 star rating. I felt it could have been a little bit more intense. However for a 30 minute workout it gets the job done. Go to www.60dayswithnatjones.com/workouts for more details. The Dumbbell Workout – Perform 3 times per week, rest a day between each session. Time needed 30 minutes. Exercises Floor Press Sets: 3 Reps: 10 Get Up Situp Sets: 2 Reps: 5 (each side) Renegade Row Sets: 3 Reps: 10 (each side) Goblet Squat Sets: 3 Reps: 15 One Arm Push Press Sets: 3 Reps: 15 (each side) Single Leg Deadlift Sets: 3 Reps: 8 (each side) One Arm Swing Sets: 3-5 Reps: 15 -20 (each side) To increase the intensity for this workout shorten the rest between reps from 60 seconds, to 30 seconds or 15 seconds. www.mensfitness.com

Curl Exercises & Upper Body Fitness : How to Do a Rear Deltoid Raise Exercise

admin — Sun, 25 Dec 2011 14:51:00 +0000

Learn how to do a rear deltoid raise exercise in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

Curl Exercises & Upper Body Fitness : How to Do a Rear Deltoid Raise Exercise

admin — Sun, 25 Dec 2011 14:51:00 +0000

Fitness – Lower Body Workout 6: Calves Exercises

admin — Sat, 24 Dec 2011 05:50:47 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

The best fitness exercises for body transformation

admin — Fri, 23 Dec 2011 16:50:06 +0000

How to become king of fitness? www.yourfitnessworkout.com *deadlift *chin up *squat *leg press *lunges *bench press *push ups www.yourfitnessworkout.com Bodyweight workout: Bodyweight Squat 20 Incline Push-Up* 20 Hip Thrust 20 Walking Lunge 20 total Standard Push-Up 20 Crunch 25 www.yourfitnessworkout.com Good Basic Workout Legs (squats, lunges, leg extensions, leg curls, leg press) Shoulders (military press, dumbbell raises, side laterals) Chest (bench press, flyes, dips) Back (pull-ups, rows, deadlifts, lat pull-downs) Arms (ez-bar curls, barbell curls, dumbbell curls) Abs (hanging leg raises, incline crunches) Cardio (for the heart) www.yourfitnessworkout.com

Princeton Fitness boxing Darryl Mogan

admin — Thu, 22 Dec 2011 20:52:16 +0000

16 year old Darryl Mogan enters first fight geared up to win. 1st fight, 1st round. According to the judges, Darryl won this round.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I call it My Place!” Other testimonials are on my website at home.insightbb.com/~fit I get a kick out of teaching people how to …