Posts Tagged ‘fitness’
PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO… Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. NEXT WORKOUT will be MONDAY and will be much more helpful to you if you buy a Swedish Ball on Amazon or a local store so you will be prepared to do all the exercises covered. Thank you for all the love. This is new to me and I’m really excited. Also exercising is good with a friend so try it out together or send them this video. -Trainer David Circuit Breakdown ————————– Jumping Jacks — 15 Seconds Pushups: Diamond Pushups x5 Regular Pushups x5 Wide-Stance Pushups x5 (If needed, modify these pushups) Jumping Jacks — 15 Seconds Mountain Climbers — 15 Seconds Modified Ab Reach — 15 Seconds Extended Ab Reach — 15 Seconds Jumping Jacks — 15 Seconds Mountain Climbers — 15 Seconds Stationary Lunge — 10 Reps per leg Squat Jumps — 15 Seconds Plank — 20 Seconds Take a 2 minute rest, Start over. Go for 15 minutes
High Intensity Training
Click here for exclusive weight loss bit.ly www.thekhoushi.blogspot.com
Balance Board Pushups
Beachbody® and Les Mills have teamed up to develop LES MILLS PUMP home workout program. It’s the first comprehensive at-home DVD fitness program based on the globally famous BODYPUMP® gym classes. What is LES MILLS PUMP? A barbell-based rapid weight loss and accelerated strength-training program. With THE REP EFFECT™, you use lighter weights but do more repetition. You can burn up to 1000 calories per workout! Get leaner, faster! You’re also breaking down fat reserves, targeting more muscle fibers, and blasting more calories that you ever could lifting heaving weights. Facebook: facebook.com Order Now! www.beachbody.com
Zumba class with Roxanne. easy warmup * no copyright infringement intended
new personal best
I just began exercising regularly again and I thought some of you might be interested in some inexpensive ways to get in a workout at home. This is only a portion of my homemade fitness equipment, so I’ll probably do a part 2 to this video at some point. I hope you find it interesting, thanks for watching! Cheap inexpensive home gym fitness equipment weightlifting gear homemade workout training muscle building powerlifting lifting bodybuilding bench barbell lat machine chinup squat rack RamblinAround Rambling vlog hd partner
Overhead Press tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Overhead Press is the most useful sports specific upper body strength exercise once the raw strength has been developed by the Bench Press as it utilises the whole body to transmit force from the floor to the barbell in the same way you would when tackling or handing off an opponent. Brought to you by Rugby World Magazine.
beckysfitnesscompany.com Want to firm arm flab? Then you must strength train! This is an exercise demo by Becky’s Fitness Company showing how to correctly perform a Dumbell Lateral Raise. This video features Becky Wenner, Alicia Lue and Michelle Coles. Want to workout with Becky? beckysfitnesscompany.com