Discount Exercise Equipment » fat

Chest Exercises: Bench Press

admin — Sun, 11 Apr 2010 01:26:48 +0000

Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench – bench press chest exercise should be the base exercise for your chest workout.
The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles’ growth.
Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights.
You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net/chest-exercises/ . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.

Duration : 0:1:1

[youtube 9l9guSIjnZY]

FROG SQUATS: Better Definition for the Best Lower Body Exercise

admin — Fri, 26 Mar 2010 09:07:16 +0000

http://TheBestWayToExercise.com
This is a re-post of my all-time most viewed video on how to perform Frog Squats. This exercise is, without a doubt, one of the most incredibly difficult and productive exercises you can perform without equipment.

PLEASE make sure that you watch the ENTIRE video before you attempt this exercise. It’s important that you know all of the specifics before you begin.

For more information, or to join my website or receive my FREE NEWSLETTER, please visit:

http://TheBestWayToExercise.com

Duration : 0:5:20

[youtube wd-TnHQ062Y]

Front Squat

admin — Sun, 28 Feb 2010 04:00:30 +0000

Lauren Brooks from http://www.OnTheEdgeFitness.com, teaches you step by step the Front Squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD “The Ultimate Body Sculpt and Conditioning with Kettlebells.”

Duration : 0:1:35

[youtube mvVPrpusmrk]

BARBELL COMPLEX

admin — Sat, 23 Jan 2010 22:08:26 +0000

CLICK HERE for a FREE Workout!!
http://www.turbulencetraining.com

This workout will include barbell complexes. So, instead of doing long, slow boring cardio, you are going to do a much shorter and faster way of doing it that is also fun. This workout is also a good replacement for interval training, bodyweight circuits, or high intensity cardio.

In this 6×6 workout, you will do six exercises for six repetitions each.

To start out, you’ll do a Barbell Squat. So, place the barbell up across your shoulders, push your hips back, squat down, and drive up.

Up next is the Overhead Raise. Place the bar in front of you at shoulder height, and raise the barbell up overhead.

Following six reps of the overhead raise, you’ll now do a Front Squat. So, the same as the first type of squat, with the exception that the bar bell will now be held across your chest.

Once you’ve finished the squat exercise, you’ll go right into the Wide Grip Upright Row or a High Pull. The narrow grip is too rough on your shoulders.

Next up is the Romanian Deadlift. Place the barbell down across your thighs, and with a slight bend in the knees, push your hips back.

Finishing off the workout you will do a conventional Deadlift for six reps.

That’s it for the circuit. Rest one minute and then go through it two more times. So, if you don’t fee like doing a bodyweight circuit, traditional interval training, or high intensity cardio, then this is a great alternative.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

Duration : 0:3:9

[youtube gGCLljisR9w]

8 Weeks to a GREAT Physique! Episode 1: The Perfect Push-up! ( 3 types)

admin — Thu, 21 Jan 2010 20:55:17 +0000

8 Weeks to a GREAT Physique! Episode 1: The Perfect Push-up! ( 3 types) Rate Comment and Subscribe! Enjoy everyone! xD

Duration : 0:5:49

[youtube bnWVRFfZdEE]

BARBELL CIRCUIT WORKOUT

admin — Wed, 30 Dec 2009 05:27:43 +0000

http://www.turbulencetraining.com
http://www.ttmembers.com

Youre about to discover the Big 5 Barbell circuit workout that will help you burn fat and build muscle at the same time. This is great for fat loss, but it’s also really good for conditioning yourself for Mixed Martial Arts training.

So, we will do a Barbell Complex where you do a bunch of exercises back-to-back-to-back, with each exercise being done for 15 repetitions.

The type of exercises used in the Big 5 circuit include a squat, a pushing movement, a pulling movement, a single leg exercise, and a total body abdominal exercise.

For each of these circuits, you will complete all of the exercises without any rest in between, and then rest one minute and repeat for a total of 3 times through the circuit.

Start out with a barbell, however, if you are a bit weaker or are a female, then use a 25 pound EZ curl bar. If you find that that is still too difficult, then use a broomstick or just your bodyweight. In contrast, if you are super-fit, then you can go up to 55-65 pounds.

The first exercise to do is the squat. For 15 repetitions push your hips back, squat down to parallel, keeping your back flat, and then up.

Next, move on to 15 push presses, making sure to really drive up on the way up.

After the push press exercise, you’ll move on to 15 standing barbell rows. For proper form, bend over slightly, keep your back flat, and bring your shoulder blades together.

Once you have completed all the repetitions for the rows, you’ll then go into 15 forward lunges per side, alternating sides. For this exercise you want to step out and drop your hips straight down, driving back up. Make sure to stop that forward movement once you’ve planted the lead foot.

To finish off the barbell circuit, you’ll do mountain climbers. So, holding onto the barbell that is placed on the ground, bring your knee up to your chest, alternating sides for 15 times a side.

At this point you will rest for one minute and then repeat the Big 5 Barbell Complex Circuit two more times.

Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with a hard core barbell exercise circuit.

Duration : 0:3:19

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