Posts Tagged ‘fat’
Lauren Brooks from http://www.OnTheEdgeFitness.com, teaches you step by step the Front squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD “The Ultimate Body Sculpt and Conditioning with Kettlebells.”
Duration : 0:1:35
CLICK HERE for a FREE Workout!!
http://www.turbulencetraining.com
This workout will include barbell complexes. So, instead of doing long, slow boring cardio, you are going to do a much shorter and faster way of doing it that is also fun. This workout is also a good replacement for interval training, bodyweight circuits, or high intensity cardio.
In this 6×6 workout, you will do six exercises for six repetitions each.
To start out, you’ll do a Barbell Squat. So, place the barbell up across your shoulders, push your hips back, squat down, and drive up.
Up next is the Overhead Raise. Place the bar in front of you at shoulder height, and raise the barbell up overhead.
Following six reps of the overhead raise, you’ll now do a Front Squat. So, the same as the first type of squat, with the exception that the bar bell will now be held across your chest.
Once you’ve finished the squat exercise, you’ll go right into the Wide Grip Upright Row or a High Pull. The narrow grip is too rough on your shoulders.
Next up is the Romanian Deadlift. Place the barbell down across your thighs, and with a slight bend in the knees, push your hips back.
Finishing off the workout you will do a conventional deadlift for six reps.
That’s it for the circuit. Rest one minute and then go through it two more times. So, if you don’t fee like doing a bodyweight circuit, traditional interval training, or high intensity cardio, then this is a great alternative.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
Duration : 0:3:9
8 Weeks to a GREAT Physique! Episode 1: The Perfect Push-up! ( 3 types) Rate Comment and Subscribe! Enjoy everyone! xD
Duration : 0:5:49
http://www.turbulencetraining.com
http://www.ttmembers.com
Youre about to discover the Big 5 Barbell circuit workout that will help you burn fat and build muscle at the same time. This is great for fat loss, but it’s also really good for conditioning yourself for Mixed Martial Arts training.
So, we will do a barbell Complex where you do a bunch of exercises back-to-back-to-back, with each exercise being done for 15 repetitions.
The type of exercises used in the Big 5 circuit include a squat, a pushing movement, a pulling movement, a single leg exercise, and a total body abdominal exercise.
For each of these circuits, you will complete all of the exercises without any rest in between, and then rest one minute and repeat for a total of 3 times through the circuit.
Start out with a barbell, however, if you are a bit weaker or are a female, then use a 25 pound EZ curl bar. If you find that that is still too difficult, then use a broomstick or just your bodyweight. In contrast, if you are super-fit, then you can go up to 55-65 pounds.
The first exercise to do is the squat. For 15 repetitions push your hips back, squat down to parallel, keeping your back flat, and then up.
Next, move on to 15 push presses, making sure to really drive up on the way up.
After the push press exercise, you’ll move on to 15 standing barbell rows. For proper form, bend over slightly, keep your back flat, and bring your shoulder blades together.
Once you have completed all the repetitions for the rows, you’ll then go into 15 forward lunges per side, alternating sides. For this exercise you want to step out and drop your hips straight down, driving back up. Make sure to stop that forward movement once you’ve planted the lead foot.
To finish off the barbell circuit, you’ll do mountain climbers. So, holding onto the barbell that is placed on the ground, bring your knee up to your chest, alternating sides for 15 times a side.
At this point you will rest for one minute and then repeat the Big 5 Barbell Complex Circuit two more times.
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with a hard core barbell exercise circuit.
Duration : 0:3:19
