Posts Tagged ‘extension’
Exercise name: Tricep Extension, Barbell, Reverse Grip. The tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell with a pronated grip, keeping the elbows stationary and extending the elbows to raise the weight. For more great arm exercises visit WorkoutBOX.com. Distributed by Tubemogul.
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I havent done these in a LONG time it seems like. I used to do these a couple times per week. Ive actually done over 30 reps with 135. But these reps I tried to focus on doing down as much as I could. I could of probably done a few more actually, but I didnt want to overtrain being that I am already close to having to de-load as it is. But I didnt feel comfortable going any lower than I was with wrist wraps and my elbows bandaged up…So I went down as far as I could. My triceps were hammered after wards, and thats all that really matters to me. Back b4 I had build all this equipment, I was only like 19 years old and only weighed like 225, I got my bench up to 405 by just doing pull-ups, overheads, skulls, and benching once per week. Shows what you can do with very little. The classic lifts will never die. The d-bell I was using actually weighs like 133 lbs…I rounded up! LOL! Take care!
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