Posts Tagged ‘exercises’
http://AskTheTrainer.com/best-chest-exercises.html
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
Retraction allows you to work the most muscle fibers in the chest. If you cannot retract your shoulder blades due to bad posture, you must strengthen the muscles that do so.
This means you need to perform rowing exercises with proper form and stretch your chest and anterior deltoids if you have forward shoulder posture.
Lower the weight all the way to your chest and pause.
If you can’t lower the weight all the way to your chest, you do not have to. Just make sure you are not being lazy.
When you lower the weight all the way to your chest, your pecs are actually not working as much, but it’s okay, because you will more than likely be doing more chest exercises which isolate the pecs.
The sticky point is the point in which you know the lift will be completed. Hold your breath until then.
If you exhale before you pass the sticky point, you will lose all intra-abdominal pressure, lose the optimal bench press form and not get the full benefits of the bench press.
http://AskTheTrainer.com/bench-press-secrets.html
Duration : 0:0:41
When doing chest presses with an exercise ball, use free weights to maximize your workout. Learn how to do chest presses with free weights in this free exercise video from a personal trainer at Gold’s Gym.
Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:2:0
When creating a free weights workout program, keep personal goals in mind. Create a free weights workout program with tips from a fitness director in this free video on muscle building and free weights.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:45
Learn how to do flat dumbbell flies using free weights and what muscles flat dumbbell flies work in this free exercise video lesson on using free weights.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:33
Learn how to do bent over barbell rows using free weights and why bending over using barbells works different muscles in this free exercise video lesson on using free weights.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:2:16
A straight-leg dead lift is a useful free weight exercise for the back. Use free weights to do back exercises with tips from a fitness director in this free video on muscle building and free weights.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:50
This is showing you how to put Wrist Wrap on for boxing under the gloves to secure you wrist.
Cat and Amanda Evans (playboy model) are 2 beautiful models who life in Los Angles California and Florida. We spend out time working out modeling, and spending time with friends and family. Please SUBSCRIBE to watch out fitness workout each day on www.youtube.com/pudersknockouts
Thank you,
Cat & Amanda
Duration : 0:1:46
CLICK HERE for a FREE Workout!!
http://www.turbulencetraining.com
This workout will include barbell complexes. So, instead of doing long, slow boring cardio, you are going to do a much shorter and faster way of doing it that is also fun. This workout is also a good replacement for interval training, bodyweight circuits, or high intensity cardio.
In this 6×6 workout, you will do six exercises for six repetitions each.
To start out, you’ll do a Barbell Squat. So, place the barbell up across your shoulders, push your hips back, squat down, and drive up.
Up next is the Overhead Raise. Place the bar in front of you at shoulder height, and raise the barbell up overhead.
Following six reps of the overhead raise, you’ll now do a Front Squat. So, the same as the first type of squat, with the exception that the bar bell will now be held across your chest.
Once you’ve finished the squat exercise, you’ll go right into the Wide Grip Upright Row or a High Pull. The narrow grip is too rough on your shoulders.
Next up is the Romanian Deadlift. Place the barbell down across your thighs, and with a slight bend in the knees, push your hips back.
Finishing off the workout you will do a conventional deadlift for six reps.
That’s it for the circuit. Rest one minute and then go through it two more times. So, if you don’t fee like doing a bodyweight circuit, traditional interval training, or high intensity cardio, then this is a great alternative.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
Duration : 0:3:9
Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curl exercises with tips from a personal trainer in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:10
http://www.leehaywardmuscle.com
http://www.vincedelmontemuscle.com
This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (i.e. an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell exercises only.
We used the Positions Of Flexion style of training which starts with a mid-range compound exercise (rolling db extensions), then goes into a fully streched exercise (overhead db extenstions), and finishes up with a peak contraction exercise (db tricep kick backs).
For more killer workout programs to blast your triceps and increase your upper body size and strength be sure to check out my Blast Your Bench mass building cycle routine at:
http://www.leehaywardmuscle.com
Duration : 0:5:6
