Discount Exercise Equipment » exercise

Exercise Neck

admin — Tue, 07 Feb 2012 21:07:00 +0000

From www.passion4profession.net Upright row – exercises workout neck delts traps tips

Cross Fitness Upper Body Exercises : Doing a Weighted Pull Up Exercise

admin — Mon, 06 Feb 2012 20:49:51 +0000

Learn from our expert how to do weighted pull up exercises for the upper body in this free fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

I don’t have any dumbells or any exercise equipment, how do I do a good workout with just me?

admin — Mon, 06 Feb 2012 12:07:24 +0000

I want to work mainly on my abs, I think my triceps and biceps are fine.

Sorinex Landmine – Press and Catch exercise

admin — Tue, 31 Jan 2012 21:07:36 +0000

nicktumminello.com – Baltimore personal trainer, Coach Nick Tumminello shows you how to perform the angled barbell press and catch exercise using the sorinex landmine.

Advanced Core and Butt Exercise – Diet.com Video

admin — Thu, 26 Jan 2012 00:50:02 +0000

www.diet.com Challenge your butt and core with this advanced squat, the goblet squat. This video features Stephen Cabral. You will need a 25-40 lb dumbbell. Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Check out Sarah’s YouTube Channel – YouTube.com

Reverse Grip Triceps Extension Exercise

admin — Tue, 17 Jan 2012 21:07:31 +0000

Reverse Grip Triceps Extension Exercise: Sports and Fitness Videos – Hold a barbell with the palm of your hand facing towards you and then lie on a flat bench with your head at the edge. Your grip should be inside shoulder width, hold the bar straight in front of you until your forearm are perpendicular to the floor. Now inhale and bend the bar at the elbows while keeping your upper arm stationary until it is over your head, as you exhale bring the bar backup to the starting position.

What exercise help build up legs beside the squat?

admin — Sun, 01 Jan 2012 20:50:43 +0000

I have a bad left hip so squats can not be done but I want to build up my leg’s help please

Bigger Traps with Exercise Combo Rack Pulls and Shrugs By Tuan Tran

admin — Mon, 26 Dec 2011 17:07:06 +0000

Have me as your personal online trainer at myhitechtrainer.com

How to Exercise with Free Weights : The Dumbbell Laterals Free Weight Exercise

admin — Mon, 26 Dec 2011 01:50:49 +0000

Learn how to do dumbbell laterals using free weights and what this exercise and lateral movements work in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro

Upper Chest Workout – Upper Chest Exercise Dropset Training

admin — Sun, 25 Dec 2011 19:07:47 +0000

Upper Chest Workout – Upper Chest Exercise Dropset Training In this upper chest exercise video, I am going to show you how to incorporate dropset training to work your upper chest area. The exercises will still work your overall chest, but they will place more emphasis on the upper chest muscles. Most people struggle to make gains in this area of their chest and it is because of many reasons. For one, most people don’t know which exercises really work the upper chest muscles. Another reason, is people go too heavy when lifting which places the stress on the shoulders due to improper form when handling a weight outside of their limits. In order to build the upper chest, you need to be including a combination of the right exercises as well as different training styles This video demonstrates how to utilize dropset training using the Incline Dumbell Flys. Get an incline bench setup and if possible, try to setup three sets of dumbbells close to the bench as you will need them one after another. Start your first set with a weight that will allow you to fail within 8-10 reps. Then put those weights down, and pickup another lighter set of dumbells (about 1/3 less weight) and perform another 8-10 reps. Then once you can’t do anymore with those weights, pickup another set (1/3 less weight) and do your final set to failure. It might take some experimenting to see which weights to use in this upper chest dropset. There is no rest between dropsets. Only rest at the end of the dropset …