Posts Tagged ‘escape’
Teen charged in double murder transferred to Knox Detention Center after attempted escape from juvenile facility
A Hawkins County teenager charged with killing his grandparents and who tried to escape from a juvenile detention center earlier this week, has been moved to the Knox County Detention Center.
Read more on WBIR-TV Knoxville
Escape artist Alexanderia the Great is training underwater by lifting weights in this case 25 pounds barbell curls while holding her breath. DO NOT TRY THIS AT HOME. Alex does 2 sets of 15 reps with 25lbs and does 5 extra curls for a total of 35 reps underwater. The stress in lifting underwater simulates the stress she goes through when battling shackles and chains. I do know that you are not supposed to hold your breath when you lift weights but the extreme stress in apnea helps me to better handle breath holds underwater for my escapes. See more of my escapes at www.alexanderiathegreat.com
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Image taken on 2008-02-27 22:29:56 by Abdallah™.
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