Posts Tagged ‘effective’
The pad makes the weight on my back/shoulders feel so much better. I can lift more weight this way. Is using the pad sorta like cheating? Does it make the lift less effective or more?
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I’m looking to increase my maximum Bench Press weight as well as my maximum Leg press.
This is to get into the State Highway Patrol.
I’ll need to put up one rep of each.
Will I want to do a few reps of a lot of weight or a lot of reps of a lower weight? (I’m assuming I’ll want few reps of more weight)
Should I stick to doing as many reps as I can of just the bench press and leg press?
Or are there other exercises that I should mix in that would help out in those two ‘events’?
I guess I said it best in my first question: “what is the fastest/most effective way to increase the amount I can lift in each?”
Also, I’ll need to do as many pushups and sit-ups in a minute as i can possibly do.
Any tips on either of these besides just working my tail off?
Will I want to stick to minute long sessions of pushups and sit-ups, or will I want to focus on getting as many in per day as I can using smaller sets?
Hopefully everybody else understands what I’m trying to say. And thanks a lot for any input at all.
Or you really need to spend 1000s for the home gym stuff.
I don’t have a squat rack so I can’t do back squats. However I am able to do front squats. Im just wondering if they both have the same result and which one do you prefer and why? Thanks to everyone who answer
I don’t feel comfortable doing the incline bench press with a bar even with a spotter. I feel as if my shoulder is coming out of its socket. Any ideas
Im just starting out and not too sure what I should be doing.
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