Posts Tagged ‘dumbell’
Performing a deadlift using dumbells.
Dumbell workouts are easy and inexpensive and can be done right in the privacy of your own home. There are numerous exercises that can be done with dumbells. See more @ www.ready-your-abs.com
50kg dumbell snatches done in DW Sports Trafford Centre – powered by Bodybuilding Warehouse Excel, the brand new intra-workout BCAA & Citruline Malate Blend! I think I could have done a LOT more than 50kg’s, as you can see in the vid (probably 60kg, or 70kg’s one handed), but the dumbells only go up to 50kg’s there. www.BodybuildingWarehouse.co.uk
Me pressing 120lbs dumbells (Each) for Shoulder Press. 2 sets of 8 reps. Slight incline is used to relieve spinal pressure. AGE: 25 HEIGHT: 6′ WEIGHT: 210lbs
Single arm Dumbell Row with Daniel Emick showing form and function to young buck aspiring bodybuilder
Pressing 280 pounds 11 times
Because Ive noticed that working out 1 hand is harder than lifting with duel weights and i seem to lift more. But is it better than duel lifting?
I could only get 6 reps. Crap was heavy. I think i can get it up to 8 reps in a month. well see. Im all about full extentions
Another day for John Peshia at Jakked Hardcore, doing 200-lb dumbell presses for reps.