Posts Tagged ‘dumbell’
Image taken on 2000-07-15 04:07:39 by a-birdie.
Review of the SelectTech 552 Weights www.bowflexselecttech.com
Dumbell flyes are a great exercise to finish your chest workout with. You need just a pair of dumbells and a bench is optional. By lying down on the floor you can also perform this exercise, but doing the exercise on a bench will give you a greater stretch in your chest, which results in more muscle growth.
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Because of a rotator cuff injury, I do my dumbell presses paralell to the body. Here with 88 pound dumbells. I also do the cable flyes with a supinated grip.
Performing a deadlift using dumbells.
Dumbell workouts are easy and inexpensive and can be done right in the privacy of your own home. There are numerous exercises that can be done with dumbells. See more @ www.ready-your-abs.com
50kg dumbell snatches done in DW Sports Trafford Centre – powered by Bodybuilding Warehouse Excel, the brand new intra-workout BCAA & Citruline Malate Blend! I think I could have done a LOT more than 50kg’s, as you can see in the vid (probably 60kg, or 70kg’s one handed), but the dumbells only go up to 50kg’s there. www.BodybuildingWarehouse.co.uk
Me pressing 120lbs dumbells (Each) for Shoulder Press. 2 sets of 8 reps. Slight incline is used to relieve spinal pressure. AGE: 25 HEIGHT: 6′ WEIGHT: 210lbs