Posts Tagged ‘dumbell’
Pectoral (chest) workout using the dumbells
after my bench workout my buddy andre challenged me and told me he had done 27,5KG bizeps curls so i had to defend my honor! 26,28 than 30KG
Exercise Video Clip – www.2-fit.com
2010, Dante Dall’Antonia curling 50LB Dumbells (26 reps each arm). Body weight is 180lbs (82 Kilos)
Decline Dumbell Flyes
Well, some people say that elbows need to be straightened out when bringing dumbbells close, and they also say that its like giving a hug to someone, i dont understand how can anybody hug with elbows straight?
Thank you very much to all those who answered my question. I appreciate it.
Well, some people say that elbows need to be straightened out when bringing dumbbells close, and they also say that its like giving a hug to someone, i dont understand how can anybody hug with elbows straight?
So, i do not have a bench, and want to get a big upper body, can you give me some excersises please?
www.thebestexercises.com – this is a tough exercise…all you have to do is craawl forward with two heavy dumbells in your hands. It’s deceptively simple and very tough on the core!
Image taken on 2007-05-07 21:49:44 by Jörg Weingrill.
I do 100(lifts,10-pounds) on each arm every day since the past week on my dumbells. Should i be doing more sets or more weight? Please help me out?! =)
I also take a 10 second break every 50lifts(25 on each arm)
My arms are getting a lot bigger and harder and i can do a bit more in every day life.