Posts Tagged ‘Diesel’
The trainer to 15 Hollywood Celebs is back!
www.synergy-athletics.com Matt Ladewski came down to join the Diesel Crew and myself for one of Smitty’s Ustreams. Here are a few clips from the training session. Session included box squats on foam, deadlift, chain training, and much more. Good quality lifting and exercise here. – Joe Hashey, CSCS – Keywords: diesel crew, matt ladewski, Elitefts, lower body training, box squat, chain squat, sumo deadlift, extra wide deadlift, straight leg deadlift, smitty diesel, max effort, posterior chain, leg exercises,
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BONUSES: www.synergy-athletics.com MANUAL: www.bullstrengthconditioning.com Ever only make it to the gym 3 days a week? Sure, some of us have to work on a 3 day program due to schedule, work, family, etc. That doesn’t mean take it easy! In fact this gives you a rare opportunity to train big lifts with more density during your workouts due to an extended recovery period. When we train with Jim Smith from the Diesel Crew it is time to get one of these dense and intense lifts in! conditioning-diesel-crewThe conditioning put me on the floor for 20 minutes. Unfortunately we did our normal 4 day a week routine, then at the last minute decided to drive up and join Smitty for their Saturday lift. It was a great challenge, but normally a workout this dense would be part of a 3 day routine. Exercises Performed * Heavy log clean and press * Axle bar dead lift * Swiss bar bench with thick grips * Stability Overhead Military Press * INSANE conditioning Muscles Targeted: * Chest/triceps * Shoulders * Upper back/biceps * Hamstrings * Quads (reverse sled pull) There were also some random pull ups and other exercises throughout. – Joe Hashey, CSCS Keywords: diesel conditioning, big muscles, big strength, big exercises, full body workout, conditioning workout, conditioning exercise, football workout, wrestler workout, wrestler strength, diesel crew
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Saturday 28th March 2009. Nicky Barrett v Stephen ”Redgie” Meagher – Workout Battle.
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Shredded Diesel trains no less than 15 worldwide celebrities including Timbaland, P Diddy and many more. The man has a dream body and some amazing cutting edge advice. For the first time, he reveals the very secret methods he uses on celebrities right here on The Active Channel.