Posts Tagged ‘demo’
Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).
Laurie Galassi, Danielle Edmundson, Cara Hipskind, Gillian McGraw and Hannah Halpern of CrossFit Santa Cruz do the WOD for 101120. Seven rounds for time of: 5 Handstand push-ups 125 pound Deadlift, 10 reps 10 Chest to bar pull-ups 20 Double-unders
April 2010 – This video shows Ross Enamait demonstrating several exercises with an inexpensive pair of furniture glide pads. 4 pads were purchased for approximately $10. Please refer to the link below for a related blog entry: rosstraining.com
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Pat Barber 10:30, Peter Egyed 12:27, Chris Gosler 12:29, Kristan Clever 14:02 (24″ box, 1.5pood KB, 25lb DB clean, 16lb ball, 6 12′ ascents), Austin Malleolo 14:36 (with 20lb vest), Heather Bergeron 14:51 (1.5pood, 25lb DB, 14lb ball), Tamaryn Venter 16:16 (1.5pood, 10Kg DB, 5Kg ball). Post time to comments.
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Demo of a hindu squat used in our Full Throttle Boot Camp Fitness Program in Frisco TX. Great exercise for strengthen the legs and getting some good cardio. Learn more about the best boot camp in Frisco at fullthrottlebootcamps.com and get free fitness tips at http
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www.MuscleHack.com – full tutorial To discover which exercise will produce the most muscle growth we first need to look at the muscles function, then find a movement that can provide resistance in its maximally contracted position. Therefore the best trapezius exercise simply has to be shrugs. These can be performed with dumbbells, a barbell, or preferably a cable. For full explanation go here: www.MuscleHack.com
Handstand Pushups demo for the 2010 World Health Games
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Ironmaster Quick-Lock Dumbbell Demo
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www.intafitness.com.au . Mr. Inta-Fitness demo’s the awesome ‘Power Hooks’ dumbell pre loaders for SAFE & HEAVY D training. This is Demo 1 and I am doing a 35 kg each hand dumbell bench press (I weigh 68 kg). ‘Dumbell Power Hooks’ awesome to pre-load your dumbells! Go here now & get urself a pair-you’ll be crazy not to: www.supplements-gymequipment.com.au You simply rack the weight up on a barbell and then unhook the dumbells and press – just as if you were using a barbell. These things rock – I love em, no clearing from the floor and risking shoulder, chest or low back injury! They attach easily to the dumblell with a velcro wrap and can hold up to 1000 llb’s (maybe I’ll never test that myself 
) If you want serious muscular development & strength & size you MUST train with dumbell’s to activate the most muscle fibres aswell as all of your stabilising muscles. These Power Hooks make it SAFE to go HEAVY with dumbell’s. Seriously – You should get some and you’ll never look back! www.supplements-gymequipment.com.au Cheers, Mr. Inta-Fitness
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