Posts Tagged ‘deadlift’
He had to carry the huge cross for a while, so I’m assuming that his legs, abs, and lower back muscles were fairly strong.
Had some solid pulls today and made the best of benching despite some cramping and tightness in my pec (there’s always something) Deficit deads No belt/No chalk/conventional stance 135×3 225×3 315×3 405×3 505×2x4 Close grip Bench w/monster mini band 185×5 225×5 265×4 remove band 265×4 295×3 295×5 Deads 135×2 225×2 315×2 405×2 495×2 605×2x4 605×6 Had to run to a meeting after that. Wasn’t the most amazing day I’ve ever had but I got some good work in. Every day working towards getting better! My training logs Universal nutrition log- www.universalusa.com Animal FORVM log-forum.animalpak.com T-Nation Log-tnation.t-nation.com Bodybuilding.com-forum.bodybuilding.com Xccellence www.xccellence.com
As I get old I feel phyically stronger than I ever have! But the recovery is getting tough. My goal is to deadlift in 2010 what i did in 1999 – over 700! But this time I want to do it @ 198lbs instead of 220lb. Wish me luck – and I will keep you posted as my weight increases.
The new Spud, Inc. Deadlift belt can increase your deads by giving you all the support you need without the discomfort you get from traditional leather belts.
- 17 Years Old
- Male
- 5 Feet, 5 Inches
- 130lbs
- Max Bench: 230lbs
- Max Curl: 60lbs (With One Arm)
With the stats, around how much should I be able to squat and dead lift?
I wish to deadlift but can’t start with 2 45 lb plates (too much for a beginner) I notice that not having that extra height makes the initial lift/final lift round my back. How can I safely do the lifts until I get up to 135?
for me…bench 230
dead 420
squat i believe it should be around 300 to parallel never maxed out
how about you
oh and deads on a trap bar is 560×2 so idk how much id max out on that idk