Posts Tagged ‘deadlift’
Konstantinovshttp://gdata.youtube.com/feeds/api/users/konstantinovsSportspowerlifting, deadlift, rawDeadlitt 380kg-4 reps Raw,no belt
Duration : 0:0:45
http://www.synergy-athletics.com/free… – The band will add tension at the lockout and force muscular bracing and tension on the eccentric portion of the exercise. Often it is hard to set up the band around both ends, so here is an easy variation with the sumo deadlift
Benefits of the Deadlift -Deadlifts work your back, legs & forearms / grip.
Back Strength. Your back stays straight while the weight of the bar tries to bend it. Keeping your back rigid builds back strength. Lower back should be tight and the upper back should be relaxed.
Leg Strength. Bringing your hips forward strengthen your hamstrings & glutes. Straightening your knees strengthen your quads. Squeeze at lock out but do not hyperextend
Keywords:
deadlift, how to deadlift, band deadlift, deadlift variations, posterior chain workout, dead lift, gluts, hamstring, hamstring exercise, speed training
- Joe Hashey, CSCS -
Duration : 39 sec
http://www.timgoodwin.eu Tim Goodwin personal trainer from Luxembourg shows the correct form for a deadlift, and how to say butt lots of times in one video!
Duration : 5 min 22 sec
hey guys! i am soooooo happy about this today because i went in there knowing i was gonna try for a big number but i had made a side bet / joke with a friend of mine about hitting a 420 kilo / 925 lb deadlift. the most i have ever done before was in the gym in phoenix and that was 905 without a suit which just beat out the lift from norways strongest man 2008 where i hit 903 lbs. after taking some time off this year and trying to get my head on straight after the second year in a row for having surgery, i knew it was time to start stepping it up as you can probably tell from watching my recent videos, although i think this will be my last max attempt for quite a while, ill try to let the body heal and do some rep/ conditioning work.
the rep scheme went like this after doing 12 sets of muscle snatches:
1. 335 lbs x 3
2. 425 lbs x 3
3. 515 lbs x 2
4. 605 lbs x 2
5. 695 lbs x 1
6. 785 lbs x 1
7. 875 lbs x 1
8. 925 lbs / 420 kilo x miss
9. 925 lbs / 420 kilo x 1 PR!!!!!!!!!
after hitting the 875 fairly easily and with no hitch, i knew it was time to try and set a PR, forget a comeback pr of 410 kilo, i wanted a real PR!!!! as i was getting set to try 420 for the first time the radio switched over to about 7 commercials in a row and i started to go ballistic…. which i shouldnt have done because its a waste of energy and i just look like a big baby. the second mistake i made on the first 420 attempt, is i stayed down on the bar wayyyyyyyy too long. it took about 10 seconds to strap up and then when he started the camera, it was about another 16 seconds before i attempted the pull. this was a big mistake because when you stay in that position you lose a lot of oxygen and your lower back begins to pump…. i know better then to do this. so obviously, i completly miss the lift with out even budging it.
i knew if i was gonna get this done i had to get my head on right. i sat down for about 5 minutes, got my head on right, got some good music playing and basically convinced my mind that i would die if i didnt get this lift. well you know what happens next and i got it!!!! that was one of the biggest battles i have ever had and cant believe i hit it!!!! i was so pumped to have missed it on the first attempt but i was able to come back and hit it on the 2nd!
yes i know i hitched and yes i know i used straps, but now everytime i do it, it will get easier and easier. the first time i had ever hit 875 i hitched but this time i did not! its all about getting stronger and getting more confidence!
well i hope you like the video and will come back to see more! oh and trust me…. there will be plenty more of this! 2010 is my comeback year! no injuries and plenty of podiums!!!! (knock on wood)
Duration : 0:1:19
IFBB Pro bodybuilder Johnnie Jackson deadlifts 765 pounds for two reps at Stroud’s Fitness Center on June 9, 2008. Johnnie plans to compete in a powerlifting meet later in June, 2008, before competing in the IFBB Europa Pro Bodybuuilding Championships in Dallas in August, 2008.
Duration : 0:0:58
http://www.LeeHayward.com
The deadlift is one of the oldest weight training exercises and it is also one of the most effective exercises for overall total body muscular development. There is a lot of confusion and misconceptions when it comes to the deadlift. Some people think that it is a dangerous exercise. However, when it is done properly, it is one of the most productive exercises that you can do in your workouts.
Duration : 4 min 12 sec
I know my 
Week 2 of deadlift Program designed by Rick Hussey of Big Iron Gym
www.EliteFTS.com (”The Unlikely Powerlifter”)
www.MattMcGTraining.com
Duration : 0:1:47
Recorded to demonstrate form.
OVERVIEW
This is a romanian deadlift, not a stiff-legged deadlift. The main distinction between the two is that the RDL is controlled from the hips — the butt is “punched” backwards causing the torso to lower and then pulled back in to return to upright. In a SLDL, on the other hand, the movement is initiated by lowering the upper body in an attempt to maintain the hips’ position in space; the butt is not punched backwards. In either movement, you want to minimize knee bend so that the posterior chain can take the grunt of the load; however, in a RDL, the knees are allowed to bend further if necessary, especially when flexibility is inadequate. This is unlike the eccentric of a conventional deadlift, where the knees bend further so that the quadriceps can be better used at the beginning of the next concentric, which is one of the reasons why more weight can be lifted in the conventional deadlift than the RDL (though at the cost of less “isolation” of the posterior chain).
METHOD
Bend the knees slightly to start and push the hips backwards to lower the bar. Ensure to keep the bar in contact with the thighs, sliding it down them until you reach a position slightly below knee height before allowing the bar to continue to lower straight down. For a weightlifter, this better strengthens the body, keeping the bar in close and placing the shoulders over/ahead it, as needed during the pull of a clean. Unlike in my previous RDL demonstration video, I now believe that all lifters benefit from this adjustment.
Notice how the bar stays in close against the thighs and lower legs and, consequently, the back must maintain a tight arch as the shoulders stay ahead of the bar. The chest also does not drop nor do the shoulders slouch as the bar lowers.
Also, notice the power that the glutes, as well as the rest of the posterior chain, provide on the concentric motion. The glutes are strongly flexed and the hips shoved forward, causing the barbell to accelerate very powerfully to lockout.
SAFETY
For the most part, never perform an RDL, SLDL, good morning, etc. (movements that involve hip flexion) with completely straight and locked knees. Unlock your knees and bend them slightly any time that your hip is bent and you are externally loading the body. Otherwise, the tendons at the back of the knee can take the grunt of the load, instead of the hamstrings, and the likelihood of injury greatly increases.
Lifting from the floor and lowering the barbell to the floor is not an essential part of this lift.
In particular, IF YOU’RE JUST LEARNING THIS MOVEMENT, do not lower the barbell completely to the floor, as you likely lack sufficient flexibility to do so. Likewise, I’d advise starting with an eccentric (negative motion) instead, using a conventional deadlift or lifting off of the rack in order to get the barbell to the top position before beginning your set. Finally, use a slower tempo until you get the hang of the lift.
FURTHER INFORMATION
There’s a nice set of RDLs at the end of this video: http://www.youtube.com/watch?v=_UFRn1JX0DA
This is also a good narrated tutorial: http://www.youtube.com/watch?v=PnBREGM7pE0
This is a comparison of one lifter’s bar path in the RDL vs. that of his clean: http://www.youtube.com/watch?v=i1taUuKre3w
(1/2/2009)
Duration : 0:0:40
http://www.TrainingLikeanAthlete.com – burn fat, get lean, develop total body strength, get 10x's stronger with these deadlift variations!
Duration : 1 min 37 sec
