Posts Tagged ‘deadlift’
had a small window for training today and so I decided that I might as well make it worth it. I feel like it was Deads no belt 135×3 225×2 315×2 405×1 495×1 615×4 this beats Sundays number by 10 lbs and 3 reps, I’m on the way back! bench focusing on strict reps with long pauses, might be looking into a usapl meet sometime in the next year 225×5 275×5 295×1 325×1 340×1 315x 315×5 Rockclimbers All in all a phenomenal day, the numbers are slowly starting to come back and the pain from the spinal problems is decreasing. I have been trying to gauge my progress to plan my next competition schedule, but I’m still figuring out where I think my squat will be. I’ll try to get a video update soon to go into my plans and how I anticipate this comeback process panning out
I am 5’8″ 157 lbs and 15 years old I max out at 190 bench 350 squat and like 315 dead I know that could be better are these good weights also id like to start competing in teen powerlifting how much should I raise those to till I could consider and can I get a link to site with information. Thanks for the help I currently am on a 5 day split with no cardio I’m tryin to gain muscle
This video will guide you through the key points of good technique for the barbell deadlift. This exercise provides a really good whole body workout when done properly and particularly focuses on toning and strengthening your legs. It is however, very often done with poor technique so be sure to remember the key points covered in this guide. Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class sports and exercise coaching online, and FREE!
18 April 2009 Lawrence Ranada; 19 years-old I figured it’s been a while since I’ve posted a video. These are true deadlifts. None of that touch-and-go crap. My goal is to deadlift 415×5 by next workout. If you like what you see, send me over a vote. I’m currently the top contestant in the “NxLabs” spokesmodel competition under the “Ultimate Fitness Challenge” category. I’m the youngest contestant at age 19. Here is a link to register as a voter: competition.nxlabs.com After registering, you can either navigate to username “IslandWarrior” or simply hit this link: competition.nxlabs.com When you get there, simply click “Vote Now” on the dashboard and help me win this thing! Thanks a lot, Lawrence Ranada PS: I also have a facebook group for those of you interested in joining. There, you’ll find all my training updates, training videos and pictures, and information about me, too. www.facebook.com
He had to carry the huge cross for a while, so I’m assuming that his legs, abs, and lower back muscles were fairly strong.
Had some solid pulls today and made the best of benching despite some cramping and tightness in my pec (there’s always something) Deficit deads No belt/No chalk/conventional stance 135×3 225×3 315×3 405×3 505x2x4 Close grip Bench w/monster mini band 185×5 225×5 265×4 remove band 265×4 295×3 295×5 Deads 135×2 225×2 315×2 405×2 495×2 605x2x4 605×6 Had to run to a meeting after that. Wasn’t the most amazing day I’ve ever had but I got some good work in. Every day working towards getting better! My training logs Universal nutrition log- www.universalusa.com Animal FORVM log-forum.animalpak.com T-Nation Log-tnation.t-nation.com Bodybuilding.com-forum.bodybuilding.com Xccellence www.xccellence.com
As I get old I feel phyically stronger than I ever have! But the recovery is getting tough. My goal is to deadlift in 2010 what i did in 1999 – over 700! But this time I want to do it @ 198lbs instead of 220lb. Wish me luck – and I will keep you posted as my weight increases.
The new Spud, Inc. Deadlift belt can increase your deads by giving you all the support you need without the discomfort you get from traditional leather belts.
- 17 Years Old
- Male
- 5 Feet, 5 Inches
- 130lbs
- Max Bench: 230lbs
- Max Curl: 60lbs (With One Arm)
With the stats, around how much should I be able to squat and dead lift?
I wish to deadlift but can’t start with 2 45 lb plates (too much for a beginner) I notice that not having that extra height makes the initial lift/final lift round my back. How can I safely do the lifts until I get up to 135?