Posts Tagged ‘calisthenics’


Shout out to the bar brothers in The Bar-Union Kalos, X-Cali-Bar and Barracade!! You guys are our inspiration. We caught too much attention at this new gym that opened so they came up to us and told us we can’t have video cameras in the gym LOL

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Footage of B-Rock, DOC, & Phorm from summer 09, look for The Evolution of Exercise DVD mix tape (BROOKLYN EDITION)!!!

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Jacque Walters from Extreme Fitness in Toronto Canada demonstrates how to do the Mountain Climber exercise. This is one video in a series of five.

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What does the world of workout people think is the best workout for the body?? Hmmm. You decide. Comment below.

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The perfect pushup form! Learn how to do a basic pushup callisthenic exercise in this free video. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Tone those legs. Learn the basic callisthenic squat thrust exercise in this free video.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Duration : 0:1:1

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Full Hindu Squat video, visit www.power-fitness.info

Duration : 0:0:49

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