Discount Exercise Equipment » building

Body Building Muscles Weighted Neck Flexion.wmv

admin — Thu, 12 Jan 2012 01:07:11 +0000

www.buildingmuscles.org.uk This video is to show how to safely do weighted neck flexions. The weighted neck flexions are not for beginners and there is an exercise for the beginners that will be safe for them to do.

21 Day Fast Mass Building – Day 1 – Chest and Biceps

admin — Sun, 18 Dec 2011 06:50:02 +0000

Grab 2 Free Muscle Reports at www.21DayQuickMassBuilding.com or Try the Program Risk Free http Well, today was just the third workout since the start of 2011. I had taken the last three weeks in December off and the first couple of weeks in January, but it feels good to be back at it again but it kind of sucks because I lost some muscle size and strength as well, however I felt pretty damn good tonight considering. My energy was sky high and I honestly think that taking a little time off had a lot to do with that. Also I’m gonna be training from my home for a little while instead of going to the gym in order to totally focus and not be distracted. Going to the gym is great and obviously you have more exercise choices, but it’s easy to get caught up in the bullshittin that goes on between the fellas, you know all the talking and shit. So now that I’m training in my garage alone I’ll be able to focus in on my training one hundred percent, and I’m looking forward to some hardcore workouts. I went through tonight’s workout pretty quick and would’ve gone a little faster had I not been recording every set as that took a little extra time setting the camera up for each set, but anyway I still hit the weights hard and got it done in good time…it took just one hour. By the way I started my 21 Fast Mass Building Challenge today. In case you haven’t heard, Vince Delmonte and Lee Hayward just released a new Muscle Building Course that guarantees that anyone can pack on up to 12 …

Multi-Joint Exercises For Building Muscle Mass

admin — Fri, 16 Dec 2011 10:50:34 +0000

MuscleMaximization.com This Multi Joint Mass building program will give you the overall body mass and strength you are looking for. This program is best performed no more than twice per week leaving at least 72 hours between workouts. Warm ups if needed should be performed with a very light weight, executing a full range of motion for that particular exercise. Form is priority number one. Follow the sequence on the video, Squats, Deadlifts, Bench Press, Close Grip Tricep Presses, Over head Barbell Press, Pull-ups and as a break weighted sit ups and finally Dips, weighted if possible. Three sets of each exercise should be performed and each set should contain at least 6 reps and no more than eight reps and that’s to failure. Give yourself at least three months with this routine and you will notice an increase in overall body mass. This is a time when you need to be concentrating on efficiency in the gym and then recuperating properly and of course eating correctly. Check out the details at MuscleMaximization.com

One Arm Rows Technique For Building Fast Muscle

admin — Fri, 28 Oct 2011 05:07:05 +0000

www.VinceDelMonteFanPage.com for FREE STUFF. 1 Arm Rows are one of the best bodybuilding back exercises to add to your back workouts or back training. You got to learn how to do 1 arm rows if you’re serious about building muscle.

Chest & Triceps Mass Building Workout Routine for Beginners

admin — Sun, 16 Oct 2011 05:50:07 +0000

Follow Robert, Founder of Steel Cut Fitness, as he breaks down an effective beginner’s mass building chest & triceps workout. Stay tuned for more tutorials… This is the first webisode of a series of workout tips & tutorials! Thanks for watching.

What exercises with and w/out dumbells are best for building my pecs/neck/triceps/back?

admin — Sun, 04 Sep 2011 01:07:54 +0000

Can someone give me a regimen of reps/sets to do. I’ve been inactive for the most part, but just got over the soreness over the past 2+ months by doing basic pushups, reverse curls, serious rope jumping and walking.

are squats with a barbell good for building?

admin — Thu, 01 Sep 2011 01:07:03 +0000

I think i should add them to my routine. What do you think?

Building Mass with “The 4 hour Body”, Part 5: Exercise Demos

admin — Sat, 13 Aug 2011 18:49:55 +0000

The video above shows the exercises for the curious follower of Tim Ferriss and his “4 hour Body Book”. I was not demonstrating the weight that I use, just the exercises. Explanation: Do workout A and B for machines or free weights. Do A, skip 2 days, do B, skip 2 days then repeat. Next Do A, Skip 3 days, do B, skip 3 days and continue that way unless you cant make the required reps. Then rest a day and start resting 4 days between workouts. Tim is really into MED (minimum effective dose). That means you do the least amount of work to provide the most amount of progress. In his book he explains not working out can be the hardest thing to do. With (my favorite) p90x you workout 6-7 days a week so this is really challenging, to restrict workouts. To find your starting weight, you pick the exercise and do 5 reps, adding 10 pounds each set until you fail (with a minute break between sets) then times the number by .7. That is the weight you start at for each exercise (except for shoulder press which is .6) FAILURE You must work to failure. All exercises are only one set which means workout is only 2 sets of only 1 exercise each. (plus optional exercises, as seen above). You add 10 pounds every workout A, ect. The timing is 5 seconds up and 5 seconds down. My workout partner times it using an Iphone. We have now incorporated a cheat method not allowed in the book: When I start to fail, he helps me a little. Sorry Tim, it’s just the way it is. So if you have any questions about …

Can an effective muscle building regimen be accomplished with just a barbell and two dumbells?

admin — Tue, 09 Aug 2011 10:07:27 +0000

Or you really need to spend 1000s for the home gym stuff.

Is it possible to lose body fat while building strength on bench press?

admin — Thu, 21 Jul 2011 00:50:10 +0000

I will be doing 4 high intensity cardio sessions per week from now on to lose body fat, but I want to stick to my bench press goal being able to do at least one rep on 285lbs, right now I can only do 200lbs. Is it possible? I don’t want to bulk up, I want to get a lean shape.