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Posts Tagged ‘build’

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does the deadlift build a wide back?

October 21st, 2011 | Author: admin

does it work the lats etc mainly upper back. also i have big pecs 4 my age but i cant seem to define the bottom any suggestions ……thanks in advance

Posted in deadlift | Tags: , , , | 3 Comments »

How do you build your pecs with just a simple weightsbench and two dumbells?

October 18th, 2011 | Author: admin