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Posts Tagged ‘bodyfat’

Barbell Bent Rows (8 week build muscle/ shed body-fat transformation) week 4

July 14th, 2010 | Author: admin

back training

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Posted in barbell | Tags: barbell, bent, bodyfat, build, muscle, Rows, shed, transformation, week | No Comments »

Variations of Push Ups (Demonstration)

February 19th, 2010 | Author: admin

I will show some of the different variations of push ups. Most of these exercises are not for beginners!

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Posted in pushups | Tags: abdominal, advanced, beginner, biceps, body, bodyfat, boxing, Bruce, chan, chest, demo, demonstration, dips, diversity, do, elevated, exercise, extreme, finger, Forearm, grib, grippers, heavy, Jackie, jeet, jet, jitsu, jiu, jlvi, jlvi13, judo, karate, kickboxing, kun, lats, lee, leg, li, muay, netherlands, nunchaku, pecs, Power, push, repetitions, routine, sets, Skill, sports, strenght, thai, thaiboxing, three, triceps, two, up, variation, variations, workout, wrestling, wrist | 9 Comments »