Posts Tagged ‘bodybuilding’
275lbs. Weight belt. Looser form. Proper execution of bent barbell row excercise. This is a great all around mass builder for your back muscles. I start from standing because I believe its eaiser to achieve a “safe” position as far as form is concerned. You can set your feet, and tighten your core before lowering into the excercise.
Pushups are one of the best all-around chest exercises you can do at home. Here is a video clip showing proper form. See my free website (no advertising either) for more workout tips: fitness.scoobysworkshop.com