Posts Tagged ‘bodybuilding’
275lbs. Weight belt. Looser form. Proper execution of bent barbell row excercise. This is a great all around mass builder for your back muscles. I start from standing because I believe its eaiser to achieve a “safe” position as far as form is concerned. You can set your feet, and tighten your core before lowering into the excercise.
Pushups are one of the best all-around chest exercises you can do at home. Here is a video clip showing proper form. See my free website (no advertising either) for more workout tips: fitness.scoobysworkshop.com
50kg dumbell snatches done in DW Sports Trafford Centre – powered by Bodybuilding Warehouse Excel, the brand new intra-workout BCAA & Citruline Malate Blend! I think I could have done a LOT more than 50kg’s, as you can see in the vid (probably 60kg, or 70kg’s one handed), but the dumbells only go up to 50kg’s there. www.BodybuildingWarehouse.co.uk
Start or join the discussion about this video on bit.ly Great workout for middle back area with weights. Visit www.SteaydHealth.com for more info.