Posts Tagged ‘bodybuilding’
http://hardcorestrength.tv
http://hardcore-strength-coach.com/
Duration : 7 min 16 sec
Learn how to deadlift to gain muscle size, strength, speed and end back pain. Check out INNERLEVEL.net for more info
Duration : 37 sec
Mark Rippetoe gives his trademark introduction to the back squat.
http://www.crossfit.com
http://www.startingstrength.com
http://www.startingstrengthwiki.com
Duration : 0:3:47
IFBB Pro bodybuilder Johnnie Jackson deadlifts 765 pounds for two reps at Stroud’s Fitness Center on June 9, 2008. Johnnie plans to compete in a powerlifting meet later in June, 2008, before competing in the IFBB Europa Pro Bodybuuilding Championships in Dallas in August, 2008.
Duration : 0:0:58
http://secretstogainingmuscle.com/
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Duration : 2 min 50 sec
Did a little bench to warm up the upper body before my back workout and I hit a new 9-rep PR with 320 lbs (I think I have 10 reps in me on a chest day). My old PR was 8 reps with 320 lbs back in Nov ‘09.
I posted the wide-grip pullups to help keep my honest in doing these….I told myself that I was going to focus more on incline’s and back in 2010. So, this is the starting point. I suck at pullups at the moment, which is exactly why I need to do them! My goal is bodyweight (BW) plus 100 lbs x 5 reps.
Duration : 0:2:48
Why Bowflex SelectTech Dumbbells beat other dumbbells. See the full line of Bowflex SelectTech Dumbbells including 90 lbs., 52 lbs. and 20 lbs. models at http://www.BowflexSelectTech.com
Duration : 0:2:36
Thanks jacklalanne.com
Me doing a barbell Shrug SuperSet Pattern with a grip variation. Took it from Erik “The House” Frankhouser. Good for traps
Duration : 0:1:38
Dumbell Full Body Workout