Posts Tagged ‘bodybuilding’
Old footage of some of my heavier lifts on display here; and the kind of training that builds Honest Muscle. Behind The Neck Press = 110kgs. Incline Bench = 140kg. Flat Bench: 150, 160 and 170kgs respectively. Strict Standing Barbell Curl = 60kgs. Deadlift here = 160k. Dips: 32/6 kgs added. Max Power Clean here = 120kg. Clean and Press = 90kgs The heaviest standing barbell curl I have done is 90kgs, 2 reps. The heaviest deadlift 220. The heaviest dumbell hammer curls = 50kgs in either hand. Build up slowly to these kind of poundages, follow good consistent nutrition and rest; and you will grow, and become stronger. Expect a lot of pain . . . so much that you cant get to sleep at night because your whole body is fucking SINGING!!! – Alan Eltron Barrell
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I often pay close attention to the bodybuilding. Occasionally, i took note of a book namedbodybuilding revealed, which is written by Will Brink. When i saw the pages of it, i was rendered still. The book is a great resource that you need to have in the advanced stages of your bodybuilding education.
This book refers to every possible subject associated with bodybuilding, including gain muscle mass,bodybuilding nutrition, bodybuilding supplement and bodybuilding training science. It is easy to understand and follow. During all of these subjects, there is much diets information especially.
If you want to achieve maximum results in bodybuilding, diet is the most important part you should seriously take into account. The diet should be planned in a manner that it helps in muscle gaining and not in weight gain. You must also realize that consuming supplements alone will not do wonders for your body. They can only enhance and contribute to bodybuilding process. During the bodybuilding process, ideally the bodybuilding diet should include food items that contain all categories of nutrients. It is essential to consume all the nutrients, such as proteins, carbohydrates or fats. Some of the various items that bodybuilders can consume for the intake of proteins are: lean meat, fish, eggs, milk, nuts etc. For carbohydrates, brown rice, potatoes, whole meal bread, fresh fruits and vegetables can be the best bet. However, indulging in white products can rebound your efforts.
The knowledge about diets and nutrition introduced in this book is so much more than this. If you would like to know more, please do not hesitate to read this e-book. Since you know these information, you should have a balanced and nutritious bodybuilding diet plan meeting your body needs and help you out. After reading this book, you can know how to use your diet to gain more muscle in a health way and to complete your bodybuilding plan. Grab A Copy Click here
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The first thing you should do is position your body well on the bench. You have to boost your chances of getting the best out of bodybuilding by simply positioning yourself on the bench. Improving your leverage is a milestone to being a successful bench press bodybuilder. Your alignment comes first. To begin with, lie in line with both your eyes in the same line with the bar. If you have decided to press on the bench, follow all the precaution. Don’t slide too far away from the bar. It will divert the focus of the direction of the energy in terms of the parts of the body where you want most of the muscles to be accumulated. The amount of the fat you are intent on burning will determine how heavy the weights are. This is assuming that you ignore all the talk about the difficulties that come with having the wrong kind of physique.
If your body slides too much towards the foot of the rack, you will find yourself running the risk of not being able to lift the weight off the rack. You can put a spotter in order to be on the safe side with your movements. Don’t waste your strength on many things which will only lead to overtraining. An awkward could keep you from achieving the best because a bad start will not lead to a good end. When you are thrown off balance, there is no way you are going to have enough stamina to see you through all the reps.
Make sure that your feet are firmly gripped on the ground. This position is best when you put the feet close to the bench. This will increase your compactness and composure. Don’t let your feet brush on the floor. This is a very costly mistake which will end up with your body feeling more pain than satisfaction. Hit the sticking point, get your body curled up on the bench and you are off to a lightning lift. This will be determined by the amount of energy you need to dispense with. If you are the typical sadist, this is the right place to start.
Apparently, for you to become a successful bench press bodybuilder, you have to be a real sadist on the bar. You have to dispel many limits which people have traditionally ate as yardsticks for getting the bench press routine right. You need a solid foundation. You need nothing more than this. Be stable and be the best weightlifter you can ever be. This will set you apart from the pack. Make sure that your chest is up when you are on the upward motion. Some people prefer to call it the up thrust. Whatever the name, leave the principles of weightlifting.
The shoulder blades are best kept tight and planted on the bench throughout the bench. This is easier said than done. You will always find your back hanging in the air as if it is the weight. This is tantamount to cheating. Don’t cheat. Do the real thing.
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Learn incline bench press exercises weight lifting techniques for strengthening upper chest muscles in this free weight training video program.
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One of the easiest and quickest bodybuilding exercises is the leg squat. You need no equipment initially (though you can build up to using weights across your shoulders or in your hands).
And still, it can be one of the most effective exercises you can use to maintain muscle tone and build definition in pretty well all of your leg muscles.
In it’s simplest form, you’d be amazed at just when you can fit leg squat exercises in. It’s one bodybuilding exercise that’s possible whilst doing something else, like being on a phone call, or watching the stove while you are cooking a meal (be especially careful if you are close to hot stuff!).
In fact many bodybuilding exercises can be done while you multitask.
So, the leg squat then, how is the best way to do it?
It’s pretty important to get yourself comfortable, like any bodybuilding exercise, because if you are feeling off a bit, you won’t want to see them through, or even might damage yourself as you move in a poor way.
Getting your self comfortable to do leg squats is easy, here’s how:-
1) Stand with your legs comfortably apart (usually shoulder-width apart is the most natural and easiest), and shake yourself a little to make sure that you are loose enough.
2) Take a dozen or so deep breaths, focusing your breathing in your belly, rather than in your chest.
3) Relax and focus gently on your body and how capable you feel about the bodybuilding exercise you are about to undertake.
4) Starting the leg squat, slowly lower yourself down, bending gently at the knees to a point where you feel comfortable. Remember to breathe out in the phase when you are going down.
5) Hold for a few seconds at the lowest point (this is a really vital point in the whole leg squat exercise), and then, slowly again, raise yourself up to standing. This time it’s important to breathe in as you raise yourself up.
How easy is that? Yet, when you do a few leg squat reps, especially if you are quite new to this, you will really find the muscles tightening and the benefits will be obvious!
How many reps? Well, that is up to you. Start small, so that you will not damage yourself and be put off, increasing as you gain strength. Each day you do your leg squats, you can gradually increase the number – it’s a more demanding bodybuilding exercise than you might think.
Indeed, when you are starting out, leg squats are one of the very best exercises you can do for your legs. Later on, just add some small weights in your hands and even, when you are really working out, an advanced bodybuilding exercise is to have bigger weights across your shoulders too!
This exercise will work the leg muscles pretty well. If you want to add some variety, you can broaden the pressure on some muscle groups and enhance them more.
For example, if you stand with your toes pointed slightly out, it will work the muscles of the inner thigh more. Conversely, if the toes point inwards a bit (whilst staying comfortable), the outer thigh muscles get the workout!
Cool eh?
Using leg squats as a core bodybuilding exercise on a regular basis will make a pretty good job of your legs. Just take your time as you build up the reps as well as any weights you might want to add.
And, did I say that leg squats are one of those bodybuilding exercises that you can do almost anywhere, even at your office or in the home!
This is a video that teaches you how to use straps for bodybuilding. In this example, we’re using a deadlift.
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