Discount Exercise Equipment » biceps

How to Train and Build Massive Biceps with Incline Dumbbell Curls

admin — Fri, 20 Jan 2012 05:07:01 +0000

This video will show you how to get that little extra you want from training your biceps. Most people want big biceps but often do not know how to get them. For more information got to www.buildingmuscles.org.uk

Bodybuilding – Biceps Workout with Rob Riches

admin — Sat, 07 Jan 2012 09:07:31 +0000

www.powertecfitness.com – Team Powertec Athlete Rob Riches demonstrates the proper form of biceps workout (foot stance, hips, arm extension) with barbell curls.

How To Build Bigger Stronger Biceps with “21’s” Brandon Carter

admin — Tue, 03 Jan 2012 21:07:28 +0000

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! How To do 21’s First you will need to pick a weight on a barbell or ez-curl bar that will be moderately challenging for you. Maybe about 70% of the weight you use for regular sets of 10. For example, being able to curl 110 pounds 10 times may require you to drop down to about 80 pounds for this particular exercise. 2 The exercise is best described as doing 3 exercises back to back, isolating different parts of you biceps. 3 The first movement you will be making is basically half of a curl. Have the bar at your waist and lift until your forearms are parallel to the floor, stop, lower the weight and repeat 7 times. 4 Without rest, after your 7th rep, start in the position that you ended with in the last movement (forearms parallel to the floor) and then bring the bar to your neck, back down to the starting position and back up to your neck for 7 reps. This movement is basically the top half of the typical curl whereas the previous step was the bottom half. 5 Now you have totaled 14 reps and your biceps should be on fire but its not over yet. To complete this exercise, finish it off with 7 more full motion curls to make the total 21 reps (Hence the name). Good Luck! Brandon Carter

are there any ways to grow biceps and chest without the use of dumbells?

admin — Thu, 22 Dec 2011 09:07:20 +0000

im doing this at home and not at a gym so please give me advice to increasing biceps and chest by any exercises, lifting something else or whatever possible…..

The Best Exercise for ARMS: Dumbbell Biceps Curl

admin — Sun, 18 Dec 2011 17:51:29 +0000

TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897

21 Day Fast Mass Building – Day 1 – Chest and Biceps

admin — Sun, 18 Dec 2011 06:50:02 +0000

Grab 2 Free Muscle Reports at www.21DayQuickMassBuilding.com or Try the Program Risk Free http Well, today was just the third workout since the start of 2011. I had taken the last three weeks in December off and the first couple of weeks in January, but it feels good to be back at it again but it kind of sucks because I lost some muscle size and strength as well, however I felt pretty damn good tonight considering. My energy was sky high and I honestly think that taking a little time off had a lot to do with that. Also I’m gonna be training from my home for a little while instead of going to the gym in order to totally focus and not be distracted. Going to the gym is great and obviously you have more exercise choices, but it’s easy to get caught up in the bullshittin that goes on between the fellas, you know all the talking and shit. So now that I’m training in my garage alone I’ll be able to focus in on my training one hundred percent, and I’m looking forward to some hardcore workouts. I went through tonight’s workout pretty quick and would’ve gone a little faster had I not been recording every set as that took a little extra time setting the camera up for each set, but anyway I still hit the weights hard and got it done in good time…it took just one hour. By the way I started my 21 Fast Mass Building Challenge today. In case you haven’t heard, Vince Delmonte and Lee Hayward just released a new Muscle Building Course that guarantees that anyone can pack on up to 12 …

P90X Day 66 Week 10: Back, Biceps, Ab Ripper X-tra Modified Ver. [Workout Fitness Health Vlog]

admin — Mon, 05 Dec 2011 10:49:52 +0000

► P90X Day 66 Week 10: Back, Biceps, Ab Ripper X-tra Modified Exercises With Free Weights [Workout Fitness Health Vlog] My Personal Workout Vlog; For People Who Care About A Healthy, Mind, Body & Soul. ENJOY, SUBSCRIBE, RATE & COMMENT – THANKS! (^_-)-☆ Hello, my name is “Wil” aka “Creative Soul” online and this is my channel for P90X. We all have seen the TV commercials on late night TV about how it can help get you in shape. Well, after watching real people and not paid actors on youtube use the program with success, I decided to try it for myself. I will be training with P90X for the next 90 days and will use this channel to document my journey and hope that it will inspire you! ============================== Supplements: Shakeology P90X Protein Bars P90X Peak Health Multivitamins P90X Peak Recovery Formula BeachBody’s Whey Protein Powder BeachBody’s Joint Support Formula Pre-Workout Drink SuperPump 250 ============================== Equipment: Heart Rate Monitor, 25 lbs. Dumbells, Iron Gym Xtreme Chin-up Bar, ABS Ball, 1 Yoga Block, Yoga Mat, Push-up stands, 16 oz. Boxing Gloves, Boxing Shoes, Weighted Ankle Weights, Weightlifting Gloves, Vibram FiveFingers KSO Shoes, Jump Rope, Exercise Bands, Medicine Ball, Ab Straps, BodyBugg, Bowflex Adjustable 5- to 55-Pound Dumbbells. Mailing Address: 5007-C Victory Blvd. PO Box 347 Yorktown, VA. 23693 Email: CreativeSoulTV@gmail.com ★ Disclaimer: Please note that I am in no way affiliated with any manufacture, company or …

Killer Home Arm Workout (biceps, triceps)

admin — Fri, 25 Nov 2011 05:07:20 +0000

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I’m sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don’t want to get injured. Intensity and focus are really important when you do this workout. Don’t hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can’t help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout: Biceps: dumbbell curl using forced negatives Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises Biceps: Twenty-ones with barbell Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises Biceps: reverse grip barbell curls Triceps: dumbbell kick backs Repeat the above five times, the complete workout should take about 45 minutes. If you don’t like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo.Anyone …

Quick and Effective Workout for Toning your Biceps

admin — Fri, 18 Nov 2011 11:49:54 +0000

Learn the proper technique for quick and effective bicep toning and great-looking, stronger upper arms. For more info, check out the About.com article: pilates.about.com Watch More How To Videos on our YouTube Channel: www.youtube.com Watch More How To Videos on About.com: video.about.com Connect with About.com on Facebook www.facebook.com Follow About.com Video on Twitter: twitter.com

After doing pushups to strengthen my pecs I feel like my biceps are a better workout than my pecs. Help?

admin — Fri, 04 Nov 2011 01:07:12 +0000

I have been doing a lot of pushups lately, because I was told they help strengthen your pectoral muscles. I’ve been doing them two different ways: with my hands directly below my shoulders, and with my hands a few inches away from my shoulders. After I’m done, my biceps are really sore and tight, but my pecs don’t feel like they got much of a workout. Any suggestions on what I might be doing wrong?