Posts Tagged ‘biceps’
I’m wanting to increase the muscle size on my upper arms and have some dumbells at home but as I’ve never weight trained before I’m not sure what weight to use, how many reps per day etc – like I know nothing with regard to a regime.
I’m 20, 6’0 and already have a good cardiovascular fitness. What weight should I use? How many on each arm per day? I know if you don’t rest your muscles it can be detrimental. Should I do it on alternate days?
Thanks!
Lifting 15lbs each hand?