Posts Tagged ‘bicep’
I know these are perhaps the most common two weight excersises to compare strength.
For bicep curl I do: 13.4kg
For Bench Press I do: 31.4kg
I just want to see how I compare to what everyone else can do. I’ve only just started doing weights so don’t be to critical.
How much do you do?
(1:54)- Wide Grip Barbell curls (4:00)- Inside grip curls (5:46)- Wide dumbbell curls (7:26)- Hammer curls (8:46)- Reverse grip bar curls (9:26)- Inward curls (10:25)- close grip Pull-ups This is my Bicep Workout! I do this once every week on my last day of weight training ( friday) and it has worked great for me and everyone i train join my pages:- Facebook: www.facebook.com Follow me on Twitter! twitter.com NOTE: I am TRAINING for my WABBA level 3 in personal training & fitness instructing so AM NOT qualified yet!! this exercise works for me! but attempt at your own risk!! 
www.katiewbutler.com – 1. Using free weights instead of machine — you have to control your body 2. Standing, feet shoulder width apart, don’t lock knees 3. Hold dumbbells down at your side 4. Raise lower arms keeping upper arms at side 5. Use bicep muscle, not momentum — both arms same speed Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com
fitfortwo.tv Jason from http challenged Brock to do 1000 bicep curls. Watch to see how many he did! Brock shares his reasons for enjoying a challenge. facebook.com twitter.com
www.BlastYourBiceps.com This is an advanced bicep blasting tri-set combo routine. Start off with a set of reverse grip curls, then immediately switch to preacher curls, and finish off with standing barbell curls for an awesome muscle pump.
!!! Bodyweight Bicep Workout !!!
Saw it on TV, a guy is laying on an inclined bench doing bicep curls. Did 1 rep each arm to try it with low weights, seemed to be working the upper part of the biceps but also put pressure on my elbows, so is this a good workout and what is the proper techniques?
i dont want to be huge and bulky. i am a swimmer. i like the bicep curl machine, but i was wandering if it really works them that good. what do you think?
i am 15 5 ft 7 and i workout my arms with 30 minutes of pushups and 30 minute weightlifting daily.
Or is it better to do pushups on every even day and bicep curls on every odd day?