Posts Tagged ‘bicep’
And id perfer not to do pullups.
I need the best results as fast as possible….
Give me how many hours per day
Give me how many days per week
so ive been doing just regular arm curls (100 on each arm)and upright rows (100 on each arm) for about 6 weeks now (with 15lb) and my arms got a little bit bigger.Now i am using 20lb but my arms are not getting any bigger, i just wanted to know do i have to make the weights heavier?, do i have to do different kinds of techniques? or anything else that im doing wrong.
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this is part of the free weight bicep part of my bicep workout routine and i will share the rest later.
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2010, Dante Dall’Antonia curling 50LB Dumbells (26 reps each arm). Body weight is 180lbs (82 Kilos)
I go to the gym every other day and I have the same workout every time. I’ve been going for about a month now and sometimes when I’m doing the bench press my left bicep starts to hurt. (not burn though). Why would that happen? Oh, and sometimes I feel it hurt in the back of fmy arm bear my triceps too.
Ok but for the protein- would a protein shake be better or would just meat be better?
I know these are perhaps the most common two weight excersises to compare strength.
For bicep curl I do: 13.4kg
For Bench Press I do: 31.4kg
I just want to see how I compare to what everyone else can do. I’ve only just started doing weights so don’t be to critical.
How much do you do?
(1:54)- Wide Grip Barbell curls (4:00)- Inside grip curls (5:46)- Wide dumbbell curls (7:26)- Hammer curls (8:46)- Reverse grip bar curls (9:26)- Inward curls (10:25)- close grip Pull-ups This is my Bicep Workout! I do this once every week on my last day of weight training ( friday) and it has worked great for me and everyone i train join my pages:- Facebook: www.facebook.com Follow me on Twitter! twitter.com NOTE: I am TRAINING for my WABBA level 3 in personal training & fitness instructing so AM NOT qualified yet!! this exercise works for me! but attempt at your own risk!! 