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	<title>Discount Exercise Equipment &#187; bench</title>
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	<link>http://www.rodeoroughstock.com</link>
	<description>Best Prices and Deals on Fitness Equipment</description>
	<lastBuildDate>Fri, 10 Feb 2012 00:50:20 +0000</lastBuildDate>
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			<item>
		<title>Is there a term for the number when you add your max flat bench plus max standard squat plus max dead lift?</title>
		<link>http://www.rodeoroughstock.com/squat/is-there-a-term-for-the-number-when-you-add-your-max-flat-bench-plus-max-standard-squat-plus-max-dead-lift</link>
		<comments>http://www.rodeoroughstock.com/squat/is-there-a-term-for-the-number-when-you-add-your-max-flat-bench-plus-max-standard-squat-plus-max-dead-lift#comments</comments>
		<pubDate>Thu, 09 Feb 2012 04:50:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[squat]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[Number]]></category>
		<category><![CDATA[plus]]></category>
		<category><![CDATA[Standard]]></category>
		<category><![CDATA[term]]></category>
		<category><![CDATA[there]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/squat/is-there-a-term-for-the-number-when-you-add-your-max-flat-bench-plus-max-standard-squat-plus-max-dead-lift</guid>
		<description><![CDATA[Hey guys just wondering if anybody knew if there was a term that refers to those three numbers added up.
i&#8217;ve heard people of trying to get that number to 1000lbs. or 1600lbs (for bodybuilders)
Thanks for any help!
]]></description>
			<content:encoded><![CDATA[<p>Hey guys just wondering if anybody knew if there was a term that refers to those three numbers added up.<br />
i&#8217;ve heard people of trying to get that number to 1000lbs. or 1600lbs (for bodybuilders)</p>
<p>Thanks for any help!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/squat/is-there-a-term-for-the-number-when-you-add-your-max-flat-bench-plus-max-standard-squat-plus-max-dead-lift/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chad Aichs &#8211; 821 Bench Press &#8211; WPO Semi Finals World Record</title>
		<link>http://www.rodeoroughstock.com/deadlift/chad-aichs-821-bench-press-wpo-semi-finals-world-record</link>
		<comments>http://www.rodeoroughstock.com/deadlift/chad-aichs-821-bench-press-wpo-semi-finals-world-record#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:49:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Aichs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Chad]]></category>
		<category><![CDATA[Finals]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Record]]></category>
		<category><![CDATA[semi]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/deadlift/chad-aichs-821-bench-press-wpo-semi-finals-world-record</guid>
		<description><![CDATA[					
					
Chad Aichs &#8211; 821 Bench Press &#8211; WPO Semi Finals Full Meet World Record Bench
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/fktuPPNkQpQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Chad Aichs &#8211; 821 Bench Press &#8211; WPO Semi Finals Full Meet World Record Bench</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BB band bench press</title>
		<link>http://www.rodeoroughstock.com/bench-press/bb-band-bench-press</link>
		<comments>http://www.rodeoroughstock.com/bench-press/bb-band-bench-press#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:49:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[press]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/bench-press/bb-band-bench-press</guid>
		<description><![CDATA[					
					
Athlete performs a set of bb band resisted bench press as his core lift on dynamic effort-upper day.
]]></description>
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Athlete performs a set of bb band resisted bench press as his core lift on dynamic effort-upper day.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EliteFTS.com: So You Think You Can Bench? Part VII</title>
		<link>http://www.rodeoroughstock.com/bench-press/elitefts-com-so-you-think-you-can-bench-part-vii</link>
		<comments>http://www.rodeoroughstock.com/bench-press/elitefts-com-so-you-think-you-can-bench-part-vii#comments</comments>
		<pubDate>Wed, 08 Feb 2012 01:50:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[EliteFTS.com]]></category>
		<category><![CDATA[PART]]></category>
		<category><![CDATA[think]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/bench-press/elitefts-com-so-you-think-you-can-bench-part-vii</guid>
		<description><![CDATA[					
					
Dave Tate discusses form with Josh Hachat.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/NrB8NHmqGu0?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Dave Tate discusses form with Josh Hachat.</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>275 bench</title>
		<link>http://www.rodeoroughstock.com/bench-press/275-bench</link>
		<comments>http://www.rodeoroughstock.com/bench-press/275-bench#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:50:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/bench-press/275-bench</guid>
		<description><![CDATA[					
					
powerlifting training bench press
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ls8osfQvyT0?fs=1"></param><param name="allowFullScreen" value="true"></param>
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powerlifting training bench press</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>295 X 2 Reverse Grip Bench &#8211; Feb 2, 2011.MOD</title>
		<link>http://www.rodeoroughstock.com/bench-press/295-x-2-reverse-grip-bench-feb-2-2011-mod</link>
		<comments>http://www.rodeoroughstock.com/bench-press/295-x-2-reverse-grip-bench-feb-2-2011-mod#comments</comments>
		<pubDate>Sat, 04 Feb 2012 06:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[2011.MOD]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[reverse]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/bench-press/295-x-2-reverse-grip-bench-feb-2-2011-mod</guid>
		<description><![CDATA[					
					
This is my first time going for a max out with Reverse Grip style Benchpress. For those wondering, I am stronger using the regular grip&#8230;.which means with regular grip I am capable of 300+ lbs. I am going to shoot for 300 lbs on my reverse grip bench. Once I do that I will certainly [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/yRg0CKxh6eM?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/yRg0CKxh6eM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
This is my first time going for a max out with Reverse Grip style Benchpress. For those wondering, I am stronger using the regular grip&#8230;.which means with regular grip I am capable of 300+ lbs. I am going to shoot for 300 lbs on my reverse grip bench. Once I do that I will certainly be able to bench 315 again with the regular grip.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/bench-press/295-x-2-reverse-grip-bench-feb-2-2011-mod/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>DB Incline Bench Press</title>
		<link>http://www.rodeoroughstock.com/bench-press/db-incline-bench-press</link>
		<comments>http://www.rodeoroughstock.com/bench-press/db-incline-bench-press#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:50:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[press]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/bench-press/db-incline-bench-press</guid>
		<description><![CDATA[					
					
]]></description>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Most bench presses of a person</title>
		<link>http://www.rodeoroughstock.com/bench-press/most-bench-presses-of-a-person</link>
		<comments>http://www.rodeoroughstock.com/bench-press/most-bench-presses-of-a-person#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[presses]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/bench-press/most-bench-presses-of-a-person</guid>
		<description><![CDATA[					
					
The most bench presses of a person with a specially designed bench with a combined weight of 106.28 kg (234 lb 5 oz), is 121 times in one minute and was achieved by Steve Lousich (New Zealand) on the set of NZ Smashes Guinness World Records at the Sylvia Park shopping mall in Auckland, New [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/54l0LgGZEnk?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/54l0LgGZEnk?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
The most bench presses of a person with a specially designed bench with a combined weight of 106.28 kg (234 lb 5 oz), is 121 times in one minute and was achieved by Steve Lousich (New Zealand) on the set of NZ Smashes Guinness World Records at the Sylvia Park shopping mall in Auckland, New Zealand , on 25 July 2009.</p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>bench press max 385lbs..</title>
		<link>http://www.rodeoroughstock.com/bench-press/bench-press-max-385lbs</link>
		<comments>http://www.rodeoroughstock.com/bench-press/bench-press-max-385lbs#comments</comments>
		<pubDate>Sun, 29 Jan 2012 20:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[385lbs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[press]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/bench-press/bench-press-max-385lbs</guid>
		<description><![CDATA[					
					
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ubb0rRYIPH4?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ubb0rRYIPH4?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are ways to work out chest muscles with dumbells instead of bench pressing?</title>
		<link>http://www.rodeoroughstock.com/dumbells/what-are-ways-to-work-out-chest-muscles-with-dumbells-instead-of-bench-pressing</link>
		<comments>http://www.rodeoroughstock.com/dumbells/what-are-ways-to-work-out-chest-muscles-with-dumbells-instead-of-bench-pressing#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:07:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dumbells]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[instead]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pressing]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/dumbells/what-are-ways-to-work-out-chest-muscles-with-dumbells-instead-of-bench-pressing</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
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