Posts Tagged ‘bench press’
Pumpin 225lbs 44 times after our workouts yeeeAH boooiii
Duration : 0:1:30
Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench – bench press chest exercise should be the base exercise for your chest workout.
The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles’ growth.
Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights.
You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net/chest-exercises/ . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.
Duration : 0:1:1
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Duration : 0:2:33
Bench Press Funnies, Fails and Blunders
http://www.muscleandbrawn.com
Duration : 0:4:47
first time doing the kneeling clean and press. i did well. my best standing clean and press with 137 is 9 reps. doing them kneeling makes the clean do much harder though. but the press is around the same.
second time doing the kneeling squats. hit a 75 pound pr. last time i did these was months ago. inspired by bretzzer for bringing these to my attention, and mikey burger because his explosiveness inspires me.
i can strict military press more than mikey burger can, but he can pushpress around 70 pounds more than me. thats good explosive strength on his part, and brute strength for me.
Duration : 0:8:34
“This is the United States of America,” he bellows. “Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.” From Dave Tate’s Six-Week Bench Press Cure on TMUSCLE.com. Full program and more at http://www.tmuscle.com/free_online_article/sports_body_training_performance/dave_tates_sixweek_bench_press_cure
Duration : 0:9:33