Posts Tagged ‘bench’
NEW bench press WORLD RECORD 1074 LBS – UPA PRO AM.
NOVO RECORDE MUNDIAL DE SUPINO RYAN KENNELY 487 KILOS
Duration : 0:1:58
http://AskTheTrainer.com/best-chest-exercises.html
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
Retraction allows you to work the most muscle fibers in the chest. If you cannot retract your shoulder blades due to bad posture, you must strengthen the muscles that do so.
This means you need to perform rowing exercises with proper form and stretch your chest and anterior deltoids if you have forward shoulder posture.
Lower the weight all the way to your chest and pause.
If you can’t lower the weight all the way to your chest, you do not have to. Just make sure you are not being lazy.
When you lower the weight all the way to your chest, your pecs are actually not working as much, but it’s okay, because you will more than likely be doing more chest exercises which isolate the pecs.
The sticky point is the point in which you know the lift will be completed. Hold your breath until then.
If you exhale before you pass the sticky point, you will lose all intra-abdominal pressure, lose the optimal bench press form and not get the full benefits of the bench press.
http://AskTheTrainer.com/bench-press-secrets.html
Duration : 0:0:41
Scott Mendelson benches an incredible 1015lbs. See it to beleive it!
Check out www.IronMass.com, we need strongman and powerlifting members! Come join today!
Duration : 0:1:5
http://www.buildmuscleandsixpackabs.com
http://jimmysmithtraining.com/six-pack-diet/six-pack-diet-set-up-a-six-pack-abs-diet/
Free video reveals how to build muscle and six pack abs quick
Duration : 0:2:23
Incline 
1000 good, just missed 1080
Mike Brown (at age 64) doing bench presses with 115-lb dumbbells for 5 reps on June 26, 2007. Song: Music For A Found Harmonium–Artist: Patrick Street
Duration : 0:1:15
Did a little bench to warm up the upper body before my back workout and I hit a new 9-rep PR with 320 lbs (I think I have 10 reps in me on a chest day). My old PR was 8 reps with 320 lbs back in Nov ‘09.
I posted the wide-grip pullups to help keep my honest in doing these….I told myself that I was going to focus more on incline’s and back in 2010. So, this is the starting point. I suck at pullups at the moment, which is exactly why I need to do them! My goal is bodyweight (BW) plus 100 lbs x 5 reps.
Duration : 0:2:48
Bench Press RAW (PR) with Stop 1.5 x 484 lbs = 220 kg/
Bench Press RAW with Stop 2 x 473 lbs = 215 kg/
bench press RAW 418 lbs = 190 kg (PR) with Stop 16 seconds stop.
Duration : 0:3:10
