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	<title>Discount Exercise Equipment &#187; balls</title>
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	<link>http://www.rodeoroughstock.com</link>
	<description>Best Prices and Deals on Fitness Equipment</description>
	<lastBuildDate>Fri, 10 Feb 2012 00:50:20 +0000</lastBuildDate>
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		<title>Core- Bosu Ball walks with Medicine Balls</title>
		<link>http://www.rodeoroughstock.com/free-weights/core-bosu-ball-walks-with-medicine-balls</link>
		<comments>http://www.rodeoroughstock.com/free-weights/core-bosu-ball-walks-with-medicine-balls#comments</comments>
		<pubDate>Wed, 16 Nov 2011 04:50:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[Bosu]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Walks]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/core-bosu-ball-walks-with-medicine-balls</guid>
		<description><![CDATA[					
					
The Bosu Ball walks while holding a Medicine Ball in each hand is a great way to work on strengthening up the core. This exercise can also be performed on the floor for beginners who have not mastered walking on the Bosu Ball.
]]></description>
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					<embed src="http://www.youtube.com/v/uSnAyh4aPAg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
The Bosu Ball walks while holding a Medicine Ball in each hand is a great way to work on strengthening up the core. This exercise can also be performed on the floor for beginners who have not mastered walking on the Bosu Ball.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/free-weights/core-bosu-ball-walks-with-medicine-balls/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you change the balls on a VCH barbell?</title>
		<link>http://www.rodeoroughstock.com/barbell/how-do-you-change-the-balls-on-a-vch-barbell</link>
		<comments>http://www.rodeoroughstock.com/barbell/how-do-you-change-the-balls-on-a-vch-barbell#comments</comments>
		<pubDate>Thu, 10 Nov 2011 01:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[change]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/how-do-you-change-the-balls-on-a-vch-barbell</guid>
		<description><![CDATA[I have a VCH (vertical clitoral hood) piercing and I am looking to replace the balls.  My piercer was a total creep and I really don&#8217;t want to go back to the shop to have him do it&#8230; any suggestions on how to best unscrew the balls?
]]></description>
			<content:encoded><![CDATA[<p>I have a VCH (vertical clitoral hood) piercing and I am looking to replace the balls.  My piercer was a total creep and I really don&#8217;t want to go back to the shop to have him do it&#8230; any suggestions on how to best unscrew the balls?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/barbell/how-do-you-change-the-balls-on-a-vch-barbell/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>my new nipple piercing is swelled and the balls on the barbell are tight against the piercing.?</title>
		<link>http://www.rodeoroughstock.com/barbell/my-new-nipple-piercing-is-swelled-and-the-balls-on-the-barbell-are-tight-against-the-piercing</link>
		<comments>http://www.rodeoroughstock.com/barbell/my-new-nipple-piercing-is-swelled-and-the-balls-on-the-barbell-are-tight-against-the-piercing#comments</comments>
		<pubDate>Mon, 31 Oct 2011 17:07:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[against]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[nipple]]></category>
		<category><![CDATA[piercing]]></category>
		<category><![CDATA[swelled]]></category>
		<category><![CDATA[tight]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/my-new-nipple-piercing-is-swelled-and-the-balls-on-the-barbell-are-tight-against-the-piercing</guid>
		<description><![CDATA[should i put a different kind of ring in it? because the balls on the barbell now are putting indentins in the sides of my nipple.
]]></description>
			<content:encoded><![CDATA[<p>should i put a different kind of ring in it? because the balls on the barbell now are putting indentins in the sides of my nipple.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/barbell/my-new-nipple-piercing-is-swelled-and-the-balls-on-the-barbell-are-tight-against-the-piercing/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>i just had my wrist pierced 3 days ago, it is red around the two balls, is it rejecting?</title>
		<link>http://www.rodeoroughstock.com/wrist-wraps/i-just-had-my-wrist-pierced-3-days-ago-it-is-red-around-the-two-balls-is-it-rejecting</link>
		<comments>http://www.rodeoroughstock.com/wrist-wraps/i-just-had-my-wrist-pierced-3-days-ago-it-is-red-around-the-two-balls-is-it-rejecting#comments</comments>
		<pubDate>Thu, 16 Jun 2011 01:11:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wrist wraps]]></category>
		<category><![CDATA[Around]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[pierced]]></category>
		<category><![CDATA[rejecting]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/wrist-wraps/i-just-had-my-wrist-pierced-3-days-ago-it-is-red-around-the-two-balls-is-it-rejecting</guid>
		<description><![CDATA[my parents arent aware of my piercing so i have had to wrap around a scarf around my piercing to hide it, there is a constant red blotch around my piercing, is it rejecting ?
i do wash it regularly with warm salty water.
]]></description>
			<content:encoded><![CDATA[<p>my parents arent aware of my piercing so i have had to wrap around a scarf around my piercing to hide it, there is a constant red blotch around my piercing, is it rejecting ?</p>
<p>i do wash it regularly with warm salty water.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/wrist-wraps/i-just-had-my-wrist-pierced-3-days-ago-it-is-red-around-the-two-balls-is-it-rejecting/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Using Basic Exercise Equipment : Ab Workouts With Exercise Balls</title>
		<link>http://www.rodeoroughstock.com/free-weights/using-basic-exercise-equipment-ab-workouts-with-exercise-balls</link>
		<comments>http://www.rodeoroughstock.com/free-weights/using-basic-exercise-equipment-ab-workouts-with-exercise-balls#comments</comments>
		<pubDate>Tue, 31 May 2011 23:50:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Using]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/using-basic-exercise-equipment-ab-workouts-with-exercise-balls</guid>
		<description><![CDATA[					
					
Exercise balls are versatile and are great for working out the abdominal muscles. Strengthen stomach muscles withtips from a personal trainer in this free video on basic exercise equipment. Expert: Tina Anderson Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents [...]]]></description>
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					<embed src="http://www.youtube.com/v/gwNyAwAKyOs?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Exercise balls are versatile and are great for working out the abdominal muscles. Strengthen stomach muscles withtips from a personal trainer in this free video on basic exercise equipment. Expert: Tina Anderson Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park. Filmmaker: Nili Nathan</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/free-weights/using-basic-exercise-equipment-ab-workouts-with-exercise-balls/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If I Buy A Stainless Steel Barbell Belly Ring, Can I Change The Balls On It?</title>
		<link>http://www.rodeoroughstock.com/barbell/if-i-buy-a-stainless-steel-barbell-belly-ring-can-i-change-the-balls-on-it</link>
		<comments>http://www.rodeoroughstock.com/barbell/if-i-buy-a-stainless-steel-barbell-belly-ring-can-i-change-the-balls-on-it#comments</comments>
		<pubDate>Sat, 28 May 2011 09:07:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[ring]]></category>
		<category><![CDATA[stainless]]></category>
		<category><![CDATA[steel]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/if-i-buy-a-stainless-steel-barbell-belly-ring-can-i-change-the-balls-on-it</guid>
		<description><![CDATA[I want to pierce my belly button and get a stainless steel barbell. Can I easily change the balls, or do I have to get the people to put a while different one on?
]]></description>
			<content:encoded><![CDATA[<p>I want to pierce my belly button and get a stainless steel barbell. Can I easily change the balls, or do I have to get the people to put a while different one on?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/barbell/if-i-buy-a-stainless-steel-barbell-belly-ring-can-i-change-the-balls-on-it/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>If I get an eyebrow piercing, can I change the balls (on barbell) without actually removing the piercing?</title>
		<link>http://www.rodeoroughstock.com/barbell/if-i-get-an-eyebrow-piercing-can-i-change-the-balls-on-barbell-without-actually-removing-the-piercing</link>
		<comments>http://www.rodeoroughstock.com/barbell/if-i-get-an-eyebrow-piercing-can-i-change-the-balls-on-barbell-without-actually-removing-the-piercing#comments</comments>
		<pubDate>Mon, 28 Feb 2011 13:50:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[actually]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Eyebrow]]></category>
		<category><![CDATA[piercing]]></category>
		<category><![CDATA[removing]]></category>
		<category><![CDATA[without]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/if-i-get-an-eyebrow-piercing-can-i-change-the-balls-on-barbell-without-actually-removing-the-piercing</guid>
		<description><![CDATA[And also, will you be able to see the &#8216;bar&#8217; part of the barbell? What I mean to ask is if I get a silver colored curved barbell, will I be able to replace the silver balls with gold ones without seeing the silver bar?
]]></description>
			<content:encoded><![CDATA[<p>And also, will you be able to see the &#8216;bar&#8217; part of the barbell? What I mean to ask is if I get a silver colored curved barbell, will I be able to replace the silver balls with gold ones without seeing the silver bar?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/barbell/if-i-get-an-eyebrow-piercing-can-i-change-the-balls-on-barbell-without-actually-removing-the-piercing/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why You Should Use Medicine Balls In Your Cardio Workouts &#8211; Part 1</title>
		<link>http://www.rodeoroughstock.com/pushups/why-you-should-use-medicine-balls-in-your-cardio-workouts-part-1</link>
		<comments>http://www.rodeoroughstock.com/pushups/why-you-should-use-medicine-balls-in-your-cardio-workouts-part-1#comments</comments>
		<pubDate>Sun, 20 Feb 2011 16:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[PART]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/pushups/why-you-should-use-medicine-balls-in-your-cardio-workouts-part-1</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/pushups/why-you-should-use-medicine-balls-in-your-cardio-workouts-part-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will balls and spikes from circular barbells fit on a straight barbell?</title>
		<link>http://www.rodeoroughstock.com/barbell/will-balls-and-spikes-from-circular-barbells-fit-on-a-straight-barbell</link>
		<comments>http://www.rodeoroughstock.com/barbell/will-balls-and-spikes-from-circular-barbells-fit-on-a-straight-barbell#comments</comments>
		<pubDate>Fri, 31 Dec 2010 07:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[Barbells]]></category>
		<category><![CDATA[Circular]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[spikes]]></category>
		<category><![CDATA[straight]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/will-balls-and-spikes-from-circular-barbells-fit-on-a-straight-barbell</guid>
		<description><![CDATA[I can&#8217;t change my industrial barbell yet but I would like to get some new balls for the one I have in. Will the spikes and balls sold with a circular barbell fit on my industrial barbell if its the same gauge?
]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t change my industrial barbell yet but I would like to get some new balls for the one I have in. Will the spikes and balls sold with a circular barbell fit on my industrial barbell if its the same gauge?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/barbell/will-balls-and-spikes-from-circular-barbells-fit-on-a-straight-barbell/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kettle Balls &#8211; Canon Balls along with a Twirl</title>
		<link>http://www.rodeoroughstock.com/lifting-straps/kettle-balls-canon-balls-along-with-a-twirl</link>
		<comments>http://www.rodeoroughstock.com/lifting-straps/kettle-balls-canon-balls-along-with-a-twirl#comments</comments>
		<pubDate>Tue, 14 Dec 2010 12:51:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifting straps]]></category>
		<category><![CDATA[along]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[Canon]]></category>
		<category><![CDATA[kettle]]></category>
		<category><![CDATA[Twirl]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/lifting-straps/kettle-balls-canon-balls-along-with-a-twirl/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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