Posts Tagged ‘athlete’
5/3/1 Deadlift Wave 1 – 3 sets of 5 reps
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www.synergy-athletics.com – Brockport University fullback pulls off 15 reps with 120 lbs of chains on his back (3rd set, worked up from 4, 5, and then 6 chains). This exercise helped him to rep 225 X 25 at his football testing. The bar is on the bottom of the rack to allow for a more neutral wrist postion. New strength training website now up! http Joe Hashey, CSCS Keywords: athlete training, fullback exercise, football exercise, bench press, bench press tips, increase your bench, chain pushups, push up, push up variation, strength training, muscle building, bench workout , underground strength
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St. Charles athlete in spotlight at Special Olympics USA games
Dain Miller is sweating and straining under the weight of about 200 pounds as Mike Younie reminds him to breathe properly.
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Various athletes perform specific barbell and dumbbell exercises from the hundreds of Istvan Javorek’s routines. For more information, visit www.istvanjavorek.com
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Weighted Pullup/Chinup workout today….
Started off by warming up the upper body with the bench. I hit a relatively easy PR with 335 lbs (still feeling weak from the flu and hitting bench yesterday).
The weighted pullups/chinups all felt pretty good, so hopefully it won’t take me too long to hit my goal of 5 reps with 100 lbs.
Another goal of mine is to be able to do a Muscle Up. So, I used some band assistance at the end of the workout to practice those. I need to try these on a straight bar, as my bar bends in at the middle so I have nothing to muscle up to. I’ll try it at the park next time…
I finished the workout how I started it….on the bench. I wanted to see if I could hit 10 reps with 3 plates (315 lbs) with one breath. It wasn’t too bad actually…a fun little test.
Thanks for watching…
Duration : 0:6:30
BRETZERRhttp://gdata.youtube.com/feeds/api/users/bretzerrSports135, 225, 315, 375, lbs, bench, press, raw, powerlifting, olympic, lifting, power, sports, strength, training, athletic, athlete, reverse, bands, average, 405, 475, 495, strongman, strong, muscle, bodybuilding, vertical, jump, westside, barbell, elite, fts, plyometrics, 425, peps375 lbs x 3 Bench Press & 495 Reverse Bands (at 210 lbs)
Duration : 0:3:13
Did a little bench to warm up the upper body before my back workout and I hit a new 9-rep PR with 320 lbs (I think I have 10 reps in me on a chest day). My old PR was 8 reps with 320 lbs back in Nov ‘09.
I posted the wide-grip pullups to help keep my honest in doing these….I told myself that I was going to focus more on incline’s and back in 2010. So, this is the starting point. I suck at pullups at the moment, which is exactly why I need to do them! My goal is bodyweight (BW) plus 100 lbs x 5 reps.
Duration : 0:2:48