Posts Tagged ‘advanced’
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www.diet.com Challenge your butt and core with this advanced squat, the goblet squat. This video features Stephen Cabral. You will need a 25-40 lb dumbbell. Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Check out Sarah’s YouTube Channel – YouTube.com
Free workout plans at www.mbodystrength.com Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This is workout 2 of the Advanced Kettlebell Muscle Gaining Workout Plan found at www.MBodyStrength.com Kettlebell Workout A1 Double Front Squat (3 x 6-8) A2: Walking Lunge (3 x 6-8 each leg) B1: Pistol (3 x 3-5 each leg) B2: Jump Squat (3 x 10) C1: Plyo Box Step Up (3 x 6-8) C2: Double Swing (3 x 20) D1: Double Sumo Deadlift (3 x 5-8) D2: Split Step Jump (3 x 10) Happy Ending: Alternate b/t Jump Rope & Kettlebell Juggling 12 min You can find more workout videos, free workout plans, information, and equipment at www.MBodyStrength.com
Check out my fitness blog www.jessehedeen.com. Right now I’m giving away a FREE 8 Week Training Program. Here is an advanced chest workout. I know I don’t lift an a ton of weight but I work hard. Maybe someday I’ll be able to bench 405 raw. Not shown in the video are my 3 warm up sets; 1 set of 20 with 135 lbs, 1 set of 15 with 185 lbs, and 1 set of 15 with 225 lbs. I taped it but for some reason that part of the footage was damaged. So you’ll just have to take my word for it. Let me know if you have any questions and leave me a comment. http
**EXERCISES EXPLAINED** www.synergy-athletics.com Here’s your “short on time” exercise complex solution. The original serious 6 workout is from Bull Strength Conditioning and is a brutal and popular barbell complex. I balked at calling this “Serious 6’s 2.o” since the original workout is tough to beat – but this is close…and way different! Instead of using a barbell part II will use just one dumbbell (medicine ball, or weight plate). Also, unlike the original, this new version is almost all done unilaterally or on one leg. I wasn’t going to shoot a video of this, but after doing it yesterday my mind was changed. I woke up feeling it all over my core and legs – an extremely efficient workout series. Serious 6’s Part II Primary Muscles Targeted: Full Core/Torso Shoulders Upper Back Quads Glutes How To Perform 1. Perform 6 bulgarian split squats (BSS) to woodchopper 2. Perform 6 woodchoppers holding the BSS stance 3. Perform 6 reverse lunge to wood choppers 4. Perform 6 wood choppers in a reverse lunge stance 5. Perform 6 squats to wood choppers 6. Perform 6 regular wood choppers. Variations: Perform all the right side then the left OR perform both legs for each exercises as you go through. Notes: Strong core and torso bracing are required throughout. This is not a beginner movement since most new lifters will over use their low backs and have balance issues. – Joe Hashey, CSCS – Keywords: core training, ab workout, abs training, serious 6s, conditioning workout …
A tree can be used with exercise bands to form an anchor for a number of simple exercises. Use a tree for exercising withtips from a personal trainer in this free video on advanced playground exercises. Expert: Tina Anderson Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park. Filmmaker: Nili Nathan
www.BlastYourBiceps.com This is an advanced bicep blasting tri-set combo routine. Start off with a set of reverse grip curls, then immediately switch to preacher curls, and finish off with standing barbell curls for an awesome muscle pump.