Posts Tagged ‘abdominal’
The oblique muscles can be exercises with free weights for better lateral motion. Work abdominal obliques withtips from a fitness director in this free video on muscle building and free weights. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
I will show some of the different variations of push ups. Most of these exercises are not for beginners!
Duration : 0:4:19