Posts Tagged ‘315’
I play defensive tackle and fullback. i average 11 tackles per game and 19.3 yards per carry. i have average speed and some balance issues
Weighted Pullup/Chinup workout today….
Started off by warming up the upper body with the bench. I hit a relatively easy PR with 335 lbs (still feeling weak from the flu and hitting bench yesterday).
The weighted pullups/chinups all felt pretty good, so hopefully it won’t take me too long to hit my goal of 5 reps with 100 lbs.
Another goal of mine is to be able to do a Muscle Up. So, I used some band assistance at the end of the workout to practice those. I need to try these on a straight bar, as my bar bends in at the middle so I have nothing to muscle up to. I’ll try it at the park next time…
I finished the workout how I started it….on the bench. I wanted to see if I could hit 10 reps with 3 plates (315 lbs) with one breath. It wasn’t too bad actually…a fun little test.
Thanks for watching…
Duration : 0:6:30
BRETZERRhttp://gdata.youtube.com/feeds/api/users/bretzerrSports135, 225, 315, 375, lbs, bench, press, raw, powerlifting, olympic, lifting, power, sports, strength, training, athletic, athlete, reverse, bands, average, 405, 475, 495, strongman, strong, muscle, bodybuilding, vertical, jump, westside, barbell, elite, fts, plyometrics, 425, peps375 lbs x 3 Bench Press & 495 Reverse Bands (at 210 lbs)
Duration : 0:3:13
Did a little bench to warm up the upper body before my back workout and I hit a new 9-rep PR with 320 lbs (I think I have 10 reps in me on a chest day). My old PR was 8 reps with 320 lbs back in Nov ‘09.
I posted the wide-grip pullups to help keep my honest in doing these….I told myself that I was going to focus more on incline’s and back in 2010. So, this is the starting point. I suck at pullups at the moment, which is exactly why I need to do them! My goal is bodyweight (BW) plus 100 lbs x 5 reps.
Duration : 0:2:48
This is a video of my progress from my 10 week Powerlifting program for the bench press. My touch and go went up 25lbs and my pause so far has gone up 15 lbs. My progress has a lot to do with my workout partners.
Duration : 0:5:25