Free workout tips. Learn how to do free weight squat exercises in this free online personal training video and fitness workout.
Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
Duration : 0:2:8
[youtube Ke1eFazK1IA]
@hansentrust
Leg …
@hansentrust
Leg press = leg exercise
Squat = full body exercise
Squats are by far a better exercise. Hips below knees and you’re good to go. Do yourself a favour and visit the Stronglifts 5×5 website for very good guides to the big lifts!
@electroB33ts
pwned
@electroB33ts
pwned
It doesnt.
It doesnt.
How does the seated …
How does the seated (inclined) leg press compare to a squat?
shitty squats.. …
squats.. retarded personal trainer
Uh… forward as …
Uh… forward as opposed to “off to the side” dumbass
good video for the …
good video for the most part but remember to LOOK UP and go below parallel.
wait…Your toes …
wait…Your toes point forward? wow no wonder I am doing it wrong! my toes always point back ward… Stop trying to sound smart
Watch any olympic …
Watch any olympic lifter squat. Their knees always go past their toes in the bottom position. What if I have long feet? Does that mean my knees can go forward more? What if my feet are short? The vertical line at the toes is a completely arbitrary limit and has no practical value.
if ur knees go past …
if ur knees go past the vertical line of ur toes ul put a of alot of strain on ur knees and thats how u ur knees, this guy explains it perfectly and for the note, i train with some1 who does strong man and powerlifting!!
what’s this guy …
what’s this guy doing wrong???
how come a lot of people are about this???
Absolute rubbish. …
Absolute rubbish. Knees not over the toes? Not even breaking parallel? If you want to learn how to squat well, ask an olympic lifter or powerlifter, people for whom the squat is an integral part of their sport.
great half squat, …
great half squat, go your knees
TRASH SQUAT
TRASH SQUAT
that is so shame. …
that is so shame. whats about cuba embargo?
Blame it on the New …
Blame it on the New Token President Obama . He just sent in 30,000 new Troops to afghanistan . theres your war Liberal Coward. you Pussy.
if stupid spanish …
if stupid spanish is killing america then america is killing the whole world with wars and dumb comments!
Not Even an English …
Not Even an English Advertisement remove it its an Insult to English youtube . Stupid spanish is killing America.
yea this guy can go …
yea this guy can go teach some middle schoolers about weight training, he cant teach adults… im sorry but your pathetic in weight
nice quarter squats …
nice quarter squats. this is why personal trainers are by and large just hacks. try and get your physique to an above average level before you try and push your stupid half hearted techniques to people. Not cool. GL and I’m sure you’ll delete this post.
watch?v=kawBY5p29fQ …
watch?v=kawBY5p29fQ
This… is how you squat!
Yer, your knees …
Yer, your knees should be wider then shoulder width, and turned out. This takes pressure of your knee joints and back, and allows you to go lower on your squat.
feet should be …
feet should be wider than shoulders feet turned out 30degrees…back arched.
if ur knees hurt …
if ur knees hurt then ur doing squats the wrong way. gotta sit back more and push knees out. bar on traps.
my doctor said whey …
my doctor said whey protein would be the best for me to take and im 15