Comments on: Overhead Squats

By: ladybugdmf

ladybugdmf — Wed, 10 Mar 2010 12:00:40 +0000

are your knees …
are your knees supposed to be turned out?

By: 2066241

2066241 — Wed, 10 Mar 2010 12:00:39 +0000

yes otherwise you …
yes otherwise you can tear you mcl acl and pcl..not all at one time but i will bet it is posible…

By: xshadw

xshadw — Wed, 10 Mar 2010 12:00:39 +0000

yes
Knees Out. …
yes
Knees Out. Never allow your knees to buckle in. It can cause knee injury. Push your knees out.

By: huokasija

huokasija — Wed, 10 Mar 2010 12:00:38 +0000

Oh I see. So I have …
Oh I see. So I have too stiff wrists? Clean grip would ease the pain, but my shoulders are not flexible enough for that.
Anyway I’ve been able to train hard these again. I just try to do few reps fast so after that I don’t notice the pain.

By: lococow33

lococow33 — Wed, 10 Mar 2010 12:00:38 +0000

it sounds like you …
it sounds like you just have a weak grip. i mean…you can take a snatch or a clean grip but its basically the same thing on your grip.

By: Poontangist

Poontangist — Wed, 10 Mar 2010 12:00:37 +0000

tough squats to do. …
tough squats to do…kudos

By: Raginmonky

Raginmonky — Wed, 10 Mar 2010 12:00:36 +0000

Jesus, how much …
Jesus, how much weight did you have on?

By: rancidknux

rancidknux — Wed, 10 Mar 2010 12:00:36 +0000

I dislocated my …
I dislocated my shoulder doing this… ahaha

By: rancidknux

rancidknux — Wed, 10 Mar 2010 12:00:35 +0000

I had just learned …
I had just learned it so it was just the bar – I’m not sure why it dislocated but I’m going to an orthopedic doctor tomorrow to find out.

By: ibtarnine

ibtarnine — Wed, 10 Mar 2010 12:00:34 +0000

Thanks for this, …
Thanks for this, tried these a few days ago and couldn’t get it right, turns out my grip was too narrow.