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Learn proper overhead squat technique
Ah great demo! My …
Ah great demo! My coach wants me to do these on my own gym time and I found it extremely difficult, now I know I was doing it completely wrong.
no
no
@aipyor
thats the …
@aipyor
thats the dumbest comment ive read in a while…
Yes, that’s a great …
Yes, that’s a great plan. For ending up injured and feeling like absolute shit.
No. It’s …
No. It’s physiologically impossible. You’ll get hurt and lose muscle.
is this a serious …
is this a serious question???
if you want to die
if you want to die
do you think you …
do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?
How can you do this …
How can you do this ‘heavy’ without messing your wrist up?
Thanks for this, …
Thanks for this, tried these a few days ago and couldn’t get it right, turns out my grip was too narrow.
i like to say “push …
i like to say “push your knees APART”. It’s just semantics but I think it describes it better.
I had just learned …
I had just learned it so it was just the bar – I’m not sure why it dislocated but I’m going to an orthopedic doctor tomorrow to find out.
Jesus, how much …
Jesus, how much weight did you have on?
I dislocated my …
I dislocated my shoulder doing this… ahaha
tough squats to do. …
tough squats to do…kudos
Oh I see. So I have …
Oh I see. So I have too stiff wrists? Clean grip would ease the pain, but my shoulders are not flexible enough for that.
Anyway I’ve been able to train hard these again. I just try to do few reps fast so after that I don’t notice the pain.
it sounds like you …
it sounds like you just have a weak grip. i mean…you can take a snatch or a clean grip but its basically the same thing on your grip.
yes otherwise you …
yes otherwise you can tear you mcl acl and pcl..not all at one time but i will bet it is posible…
yes
Knees Out. …
yes
Knees Out. Never allow your knees to buckle in. It can cause knee injury. Push your knees out.
are your knees …
are your knees supposed to be turned out?