Mark Rippetoe gives his trademark introduction to the back squat.
http://www.crossfit.com
http://www.startingstrength.com
http://www.startingstrengthwiki.com
Duration : 0:3:47
[youtube kawBY5p29fQ]
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This is probably …
This is probably the most useful video anyone could watch to permanently improve their weightlifting quality and success forever. It’s all in your squats and this is exactly how to do it right.
@masinacastle
…
@masinacastle
Actually, rippetoe advises to find a spot BELOW eye level, about 10 feet in front of you. If that happns to be a wall, then look at a spot on the wall.
Please know what you’re talking about before giving advice -__-
great video.
great video.
I would slow down …
I would slow down this motion “the drive” and practice it in front of a mirror, SLOWLY lowering and raising, making sure you’re hitting every point of the motion. Your body will adjust and your stabilizer muscles will adapt. Time and patience are needed!
@truckdrivah not …
@truckdrivah not knowing who mark ripptoe is = FAIL
starting strength: …
starting strength: basic barbell training ny rippetoe and kilgore. if you only own one weight training book, you could do a lot worse than this masterpiece
@masinacastle : I’m …
@masinacastle : I’m usually looking at myself in the mirror to make sure I’m going deep enough, so that’s a horizontal level. Thanks for your tip, I’ll apply it next workout. I’m also considering to change my stiffed leg deadlifts with goodmornings.
@ 1Bers, make sure …
@ 1Bers, make sure you are looking slightly up for the entire squat – if you look down you will lean forward. Find something to look at which is slightly above eye level, and look at it for the entire time.
My problem is : I …
My problem is : I lose balance when raising up from the lowest point because of the tilt forward. How should I fix that?
whew. and i thought …
whew. and i thought something was wrong w/ my squat. so the back angle REALLY DOES CHANGE W/ HIP DRIVE. and i was doing everything NOT to change the angle. @_@
The fat man used to …
The fat man used to be a powerlifter.
Taking instructions …
Taking instructions from a fat man = FAIL.
He doesn’t say …
He doesn’t say there’s no need to keep the back straight.
In fact when driving with your hips it’s the lower back that gets most of the stress so yes, it has to be kept straight.
You can deadlift more than you can squat normally so if your lower back can handle the weight then you can squat with your hips no problem.
im spinning out…. …
im spinning out…….no need to bring chest up? it not mattering about back not being rigidly straight? i dunno what to believe anymore.
I will try this. I …
I will try this. I have always thought something was wrong with my squats….
i too shall …
i too shall purchase Initiating Brawn…
Probably the most …
Probably the most useful lesson you could ever have in weightlifting about anything.
I’m waiting for his …
I’m waiting for his book as a Christmas Present, and I know he is an olympic coach too, but does this work with overhead squats or highbar? thanks-Dave
Starting strength …
Starting strength bro, starting strength…
WOW! This just …
WOW! This just revolutionized my squat! I’m buying beginning strength right now!
you need to keep …
you need to keep your weight spread over the middle of your feet, id suggest restarting at a lower weight until you
Best coach, hands …
Best coach, hands down. Read his book. It’s much more detailed and a must have for anyone looking at doing serious bodybuilding exercises without getting injured.
1:13 loooooool
1:13 loooooool
excellent
excellent