Seriously, is it your weight plus the barbell and the weights on it or just the barbell and the weights? I see people on here every day saying they weigh 130lbs and squat 250.
People are so full of it then.
No, your bodyweight isn’t included in your squat measurement. The assumption is that you should be able to squat without any extra weight with no problem whatsoever because if you can’t, you shouldn’t be squatting with weight anyway.
So only the weight on the barbell is listed.
just the bar and the weights. your weight isn’t included.
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No, your bodyweight isn’t included in your squat measurement. The assumption is that you should be able to squat without any extra weight with no problem whatsoever because if you can’t, you shouldn’t be squatting with weight anyway.
So only the weight on the barbell is listed.
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No way, otherwise most people would be considered squating around 200 just by standing up.
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Your body weight is NOT included…not sure how you got that idea.
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no fool
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people are not so full of it i weigh 185 and i can squat 315.If you have good form you should be able to atleast do 50 pounds over your weight even if you almost never lift
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