For 2 weeks now,I have been doing 20 pushups and 20 situps every morning and night.I go up five every week.Which means I am now doing 25 pushups and 25 situps.In the first week,I have already noticed that I have became really stronger.I just want to know does this actually work.It seems like it.But,I want to know for sure.Can anyone tell me?
Well, I’ve been doing roughly 120 sit-ups and 40 push-ups a day and it does work. (In sets of 30 and 10, respectively)
Time how long it takes you to do it today, then time it again in a week, you’ll notice you’re probably able to do them faster. It seems easier, as well.
No, but 100 pushups and situps do!
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Well, I’ve been doing roughly 120 sit-ups and 40 push-ups a day and it does work. (In sets of 30 and 10, respectively)
Time how long it takes you to do it today, then time it again in a week, you’ll notice you’re probably able to do them faster. It seems easier, as well.
References :
Well it will stop helping after you reach a level of power. Weight lifting which means working out at a gym would make the real difference. If you are over 17 years old, i think you must consider joining a respectable gym
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