Discount Exercise Equipment

I am looking for free information on howto tone with free weights at home.

Try this! It will work with limited equipment:

Use some 10lbs dumbbells to work your biceps. Do like 3 sets of 25-50reps Mon, Wed, Fri or Tues, Thurs, Sat. Get yourself a good jump rope too and use it daily for around 10-30 minutes. Do the following program of bodyweight exercises everyday.

Hindu Squats
Hindu Push-Ups
Back Bridge

Try to go 25-50 hindu squats with the goal of 500 eventually.

Try for 25 straight Hindu Push Ups with the goal of 100-200 eventually.

Go for a 30 second Back Bridge with the goal of reaching 3 minutes.

For a detailed explaination of these exercises go to www.bodybuilding.com and do a search. Or purchase the book Combat Conditioning at www.mattfurey.com .

For your abs do 3 sets of 50-100 crunches daily.
For your biceps get two 10lbs dumbbells and do 3 sets 20-50 reps three days a week (Mon, Wed, Fri or Tues, Thurs, Sat). You can get the dumbells from a sporting goods store like Dunhams or Sportauthority.

You can also buy the book Body For Life by Bill Phillips.

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