When doing chest presses with an exercise ball, use free weights to maximize your workout. Learn how to do chest presses with free weights in this free exercise video from a personal trainer at Gold’s Gym.
Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:2:0
[youtube GUPTKqn6eWs]