▶CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: bit.ly ✔ MY LATEST INTERACTIVE EBOOK: www.bexlife.com ♥ EXPLORE: bexlife.com ♥ FOLLOW twitter.com ♥ BECOME A FAN: facebook.com ♥ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. WORKOUT DETAILS: Perform each exercise for 40 seconds with 20 seconds of rest in between. -Step Ups – Knee Drives -Leg Scissors -Straddle Crunches -Jumping Mountain Climbers -Squats & Knees to Elbows -Side Kicks Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org
@genghisgirl oh oke
thank you!
@kadijaomer Absolutely! The bands only add another level of resistance. Your body weight is often good enough to give you a great workout. Thanks for watching! xo
Does it work when you do this without the bands?
Cause I don’t have them
she is so hot
@Jennytwchung myosource on YouTube
hi! can you advise where to get those bands?
u make workin out look mad sexy lmao good job sweetie
@genghisgirl
Just… you are kidding me, right? Is 150lbs your pregnancy weight or the weight in your video? I am as tall as you are, and my weight is just 4 pounds more, but I am sure, I don’t look like you at all! You look so hot and tight… I had also 150lbs, but, I’m pretty sure, I didn’t look like you. If I would… I would be probably a model…
Hello! What a pleasure!
@cheeslo I’m 5’11″ and 150 lbs.
hi! Please, does anyone know, what is her height and weight? I’m very interested, she looks pretty tall, like me.
i bet she got some fucking sexy tatoos..
nuts
people are having a treat watching her workout in an open field !!
btw nice video!
thankx for da headsup smooth video
I remember back in the day when I used to do these kind of exercises, but it stopped for a while. Now I did them once again thanks to you. Thanks
@AZHOUSEOFCARDS Thanks! xo
Holy smokes this is an awesome workout!
@GlamorusKIKI559 Thanks! It’s one of my favorites for the core… I used some of the moves in my yoga class yesterday! xo
I SO LOVE THIS WORKOUT!!!!!!
great combination of workouts !
@marisolakashortstuff They’re called kinetic bands… I sell them through my website bexlife [dot] com. The link is in the video description too. I replaced almost every piece of my equipment that I use with my clients with my “total gym in a bag”… I use the upper body bands, the lower body bands, and my Gymboss Timer. I have the combo pack of both sets of bands on sale now!
Hey I didn’t even know they had those things for the legs what r they called? I want some that would make my workout so much cooler.
@orlisbabe I would add one round of 6 exercises to get a full cardio + strength training workout. That adds up to 18 mins. If you want to get in shape for summer (and lose fat), do this workout along with “Sexy Toned Biceps in Under 12 Minutes” and “Slimmer Thinner Toned Thighs in Under 12 Minutes” (adding one round to each) three times a week. Diet is essential to losing fat. A raw food diet is the easiest way to lose weight fast. Breasts are fat, so as you lose weight, they may shrink.
Any workouts for the chest either? I’m rather busty and I absolutely HATE it!! Either I want an exercise to lift and firm them or hopefully burn off a cup size or two… Is that even possible??
… Also, would you happen to have a workout that’ll target the love handles, glutes, belly fat and thighs all in one??