http://www.rodeoroughstock.com/free-weights/how-should-i-begin-using-free-weights Best Prices and Deals on Fitness Equipment Sat, 11 Feb 2012 02:31:14 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.rodeoroughstock.com/free-weights/how-should-i-begin-using-free-weights/comment-page-1#comment-1885 Foolio Sat, 06 Feb 2010 05:58:59 +0000 http://www.rodeoroughstock.com/free-weights/how-should-i-begin-using-free-weights#comment-1885 Start with dumbells for upper body, bench press, military press, flys, curls, etc. Gradually start introducing barbell excercises. Best of luck!<br><b>References : </b><br> Start with dumbells for upper body, bench press, military press, flys, curls, etc. Gradually start introducing barbell excercises. Best of luck!
References :

]]> http://www.rodeoroughstock.com/free-weights/how-should-i-begin-using-free-weights/comment-page-1#comment-1884 Steve Sat, 06 Feb 2010 05:44:59 +0000 http://www.rodeoroughstock.com/free-weights/how-should-i-begin-using-free-weights#comment-1884 well you right now have like 0 stabilizer muscles seeing how the machines limit movement. so you shouldn't do as high weight as you should but should still only be able to do 15 reps for the first week or so. after that those stabilizers should have caught up some so you can start going heavy again. flys are pretty much the same motion. im sure you've seen someone doing them. you've probably seen these exercises done in the gym with bad form.. so i'll show you good form look at this guys form youtube.com/scooby1961 he uses great form<br><b>References : </b><br> well you right now have like 0 stabilizer muscles seeing how the machines limit movement. so you shouldn’t do as high weight as you should but should still only be able to do 15 reps for the first week or so. after that those stabilizers should have caught up some so you can start going heavy again. flys are pretty much the same motion. im sure you’ve seen someone doing them. you’ve probably seen these exercises done in the gym with bad form.. so i’ll show you good form
look at this guys form youtube.com/scooby1961
he uses great form
References :

]]>