bonus rounds: shoulders and arms -5-17-2010 an alternative shoulders and arms workout followed by these bonus rounds. just for variety… some ppl use machines, some like free weights. P90X is free weights, so here I try to add a little change.. not too much.. : ) best, doruk
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@bibbeny Btw nice shirt, love the lettering “THE TURK”.
Nice work. I wish my apt had a gym like that.
@taran50 – its the gym of the new apt im living now. and thye just increased it up to 24×7 open… so far not crowded
@ToughGermanWoman – i wish… but kind of ; )
If this is your homr gym, you did some serious remodling. Good Workout Dude Anyway.
Nice work! Arms looking good! By the way, this isn’t your home gym, is it?
Great workout Doruk. You are a funny guy, always make me laugh haha.