http://www.leehaywardmuscle.com
http://www.vincedelmontemuscle.com
This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (i.e. an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell exercises only.
We used the Positions Of Flexion style of training which starts with a mid-range compound exercise (rolling db extensions), then goes into a fully streched exercise (overhead db extenstions), and finishes up with a peak contraction exercise (db tricep kick backs).
For more killer workout programs to blast your triceps and increase your upper body size and strength be sure to check out my Blast Your Bench mass building cycle routine at:
http://www.leehaywardmuscle.com
Duration : 0:5:6
[youtube aM13vOcx1yw]
me too D:
me too D:
Help Please
I …
Help Please
I have many question people been giving me alot of different answers, but I wanna know the true, i’m trying to gain weight, “20 pounds” and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i’m on week 24, i’m 19 yrs old, 150 pounds at the moment, 5′8
Routine with Sets, Or just Focus Set
Cardio, Yes or No
How many sets/reps
Which workouts
How many times should I workout a week
Best ab workouts for strength & bigger
Thanks
he’s probably in …
he’s probably in his off season
i have these …
i have these dumbells at my gym, so fukn nice loll
@efTSjakie hes not …
@efTSjakie hes not fat at all, not to sound gay but find a video of him with his shirt off, hes just huge
is this the gym at …
is this the gym at the las vegas hilton?
i get this too, …
i get this too, just stopped doing this exercise and found another
that guy is a …
that guy is a freakin bodybuilder it just looks like thats his life objective but me i work out for different reasons
this is a gd vid wv …
this is a gd vid wv gd info
Hey
im following …
Hey
im following a workout program where I have to do barbel frenchpress for triceps. problem is I dont have a barbel so wanted to ask if overhead frenchpress (like in the vid) gives the same exercise?
nice vid
I sometimes get …
I sometimes get cracks and pops in my joints as well. Generally it’s no big deal, but if it hurts then you should get it checked out.
when i try doing …
when i try doing the second tricep work out …my left elbow cracks as i extend..this happens every single time?..is this anything to worry about?
if u use steroids …
if u use steroids you still feel accomplished.
with roids u gotta work twice as hard. but its easier
yeah, he’s strong, …
yeah, he’s strong, but i don’t see a ton of definition is his arms.
he kinda look like …
he kinda look like steve O
hes like 5′6, thats …
hes like 5′6, thats why his muscle looks like fat. lol when you work out you get muscle and get bigger….btw hes about 200 pounds.
for all you tards …
for all you tards saying this guy is fat you dont know anything, he is in off season and definately bulking up, before competition he will cut off the water weight
great video!!
great video!!
Ive got the same …
Ive got the same shape muscles but im not that fat.
No.
No.
this guys fat…
this guys fat…
Watch “lee hayward …
Watch “lee hayward on steroids” and you will see he has admitted to using roids…
You kids are stupid …
You kids are stupid stop trying to act strong commenting on this guys videos saying bullshit this guy is here helping us with some tricep workouts i think thats a nice thing for someone to do? so go do them they obviously work dont hate on the guy thats trying to help.. and also he has perfect form you would notice that if you are not mentally challenged, nice work man keep the videos coming. -chris
I was always tought …
I was always tought to train in sets (of 3x 8 or something like that). Isn’t that better for building muscle mass than just doing one set of each excercise?
why are you such a …
why are you such a hater?