Comments on: how can i work my back and neckm traps with barbell and dumbells? http://www.rodeoroughstock.com/dumbells/how-can-i-work-my-back-and-neckm-traps-with-barbell-and-dumbells Best Prices and Deals on Fitness Equipment Sat, 11 Feb 2012 02:31:14 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Ellis Wyatt http://www.rodeoroughstock.com/dumbells/how-can-i-work-my-back-and-neckm-traps-with-barbell-and-dumbells/comment-page-1#comment-3308 Ellis Wyatt Tue, 02 Mar 2010 21:27:59 +0000 http://www.rodeoroughstock.com/dumbells/how-can-i-work-my-back-and-neckm-traps-with-barbell-and-dumbells#comment-3308 Traps - Upright Rows, and Shoulder Shrugs. Back - Bent Rows, One Arm Rows, Heavy Pants, Lawn-Mowers, Pull Overs. Wide Grip Pull-Ups are awesome, too (palms facing away from you) Don't do neck exercises. They're dangerous. The trap exercises will work your neck all you need.<br><b>References : </b><br> Traps – Upright Rows, and Shoulder Shrugs.
Back – Bent Rows, One Arm Rows, Heavy Pants, Lawn-Mowers, Pull Overs.

Wide Grip Pull-Ups are awesome, too (palms facing away from you)

Don’t do neck exercises. They’re dangerous. The trap exercises will work your neck all you need.
References :

]]> By: Whitewolfct http://www.rodeoroughstock.com/dumbells/how-can-i-work-my-back-and-neckm-traps-with-barbell-and-dumbells/comment-page-1#comment-3307 Whitewolfct Tue, 02 Mar 2010 20:57:59 +0000 http://www.rodeoroughstock.com/dumbells/how-can-i-work-my-back-and-neckm-traps-with-barbell-and-dumbells#comment-3307 Barbell Rows, Dumbbell Rows, and a variety of shrugs. Lots of ways of doing this, but I prefer training back w/chest. So, Bench Press supersetted w/Barbell Rows, 10x10 (10 sets of 10 reps -- use the same weight for each set -- when you can successfully complete all 10 sets with 10 reps, you increase by about 5 - 10 lbs at the next workout -- if that is too aggressive, you add less weight). 10x10 is an old school but effective way of training for mass. You could add a couple of sets of shrugs at the end. I personally never train traps by themselves (they get enough training from my back training).<br><b>References : </b><br>NASM Certified Personal Trainer; AFAA Certified Kickboxing Instructor; Natural Bodybuilder/Powerlifter, 20 years exp. Barbell Rows, Dumbbell Rows, and a variety of shrugs. Lots of ways of doing this, but I prefer training back w/chest. So,

Bench Press supersetted w/Barbell Rows, 10×10 (10 sets of 10 reps — use the same weight for each set — when you can successfully complete all 10 sets with 10 reps, you increase by about 5 – 10 lbs at the next workout — if that is too aggressive, you add less weight). 10×10 is an old school but effective way of training for mass.

You could add a couple of sets of shrugs at the end. I personally never train traps by themselves (they get enough training from my back training).
References :
NASM Certified Personal Trainer; AFAA Certified Kickboxing Instructor; Natural Bodybuilder/Powerlifter, 20 years exp.

]]> By: TallGlass http://www.rodeoroughstock.com/dumbells/how-can-i-work-my-back-and-neckm-traps-with-barbell-and-dumbells/comment-page-1#comment-3306 TallGlass Tue, 02 Mar 2010 20:25:59 +0000 http://www.rodeoroughstock.com/dumbells/how-can-i-work-my-back-and-neckm-traps-with-barbell-and-dumbells#comment-3306 check out this web site, look under exercises. http://www.bodybuilding.com<br><b>References : </b><br> check out this web site, look under exercises.
http://www.bodybuilding.com
References :

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