Comments on: How can I train my shoulder muscles without dumbells?

By: Josh C

Josh C — Thu, 11 Mar 2010 09:07:59 +0000

Try doing handstand pushups or using 2 bottles of a gallon of water. I think a gallon of water is about 8 pounds…that should be enough weight for shoulders. If you need more help you should try two of my favorite workout sites. They worked for me…maybe they can help you too

http://www.the6packsecret.com
and
http://www.truthaboutabs.t83.net

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By: Victoria

Victoria — Thu, 11 Mar 2010 08:57:59 +0000

Get a punching bag or go to a gym and with punching bag gloves continually punch that's what i do.
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By: Bar-B

Bar-B — Thu, 11 Mar 2010 08:31:59 +0000

Just buy some freakin dumbells. They are the cheapest and most effective way to train.
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personal trainer

By: Robin G

Robin G — Thu, 11 Mar 2010 08:15:59 +0000

If you have a barbell, hold it at waist level with your feet spread. Shrug your shoulders, rotating them backward. Repeat going forward. Light weight and high reps. Also works with a milk jug full of water.
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By: dhendry104

dhendry104 — Thu, 11 Mar 2010 07:29:59 +0000

Push ups
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By: BoX

BoX — Thu, 11 Mar 2010 06:48:59 +0000

http://www.exrx.net/Lists/Directory.html
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http://www.exrx.net/Lists/Directory.html

By: Lizzy

Lizzy — Thu, 11 Mar 2010 06:19:59 +0000

Good old fashioned pushups, pull ups, chin ups.

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By: `Wawtur`

`Wawtur` — Thu, 11 Mar 2010 05:33:59 +0000

wide stance push ups.
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By: Little_Big_Planet

Little_Big_Planet — Thu, 11 Mar 2010 04:49:59 +0000

hit your shoulders really hard
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By: Tee time at ten Mr Magoo

Tee time at ten Mr Magoo — Thu, 11 Mar 2010 04:27:59 +0000

punch your shoulders
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