Great exercise for your biceps. To perform it you will need two dumbbells and a bench or a chair. For more info visit www.SteadyHealth.com
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@GsxRaider sure; type in search wrist or forearms and I am sure you will fins something useful..
@steadyhealth ah yes!thanks!btw do u have video there on wrist exercise?
@GsxRaider try wrist exercises; I think there is no food to broaden it..
you have to work the forearm muscles once or twice a week.. doing dumbell wrist curls.. and also take the barbell and do reveres curls holding them with your palms facing the ground..
sir any exercise or food you can advice to broaden my wrist?i have a big bicpes but my wrist are thin..thanks
how about the other exercice … wich one is the best ?
of course it works. this is one of the basic exercises for biceps.
i hope that work
this is good but for biginners